1. Foods rich in cellulose. Such as millet, oats, sorghum, etc. Cellulose can be combined with cholesterol metabolites and excreted together, thus reducing the level of cholesterol in blood.
2. Vegetables and fruits rich in vitamin C, such as spinach, apples and kiwifruit. Vitamin C can promote the metabolism of cholesterol in the blood, thus lowering cholesterol and promoting the conversion of low-density lipoprotein cholesterol into high-density lipoprotein cholesterol. High density lipoprotein cholesterol is negatively correlated with coronary heart disease, which is harmless to the body.
3. Eat vegetable oil every day. Vegetable oil contains high unsaturated fatty acids and low saturated fatty acids, which is harmful to cardiovascular system. At the same time, vegetable oil contains phytosterol, which can lower blood cholesterol. If the blood cholesterol content is too high to be regulated by diet, you can take statins such as atorvastatin and simvastatin.