How can the elderly effectively prevent mental illness?

The elderly should pay attention to their own personality and not be too introverted when preventing mental illness. Of course, people's personalities are diverse and have their own strengths, but from the perspective of maintaining mental health, their personalities should not be too introverted. A happy mood is an important factor to ensure mental health. Try to make yourself happy. To prevent mental illness, we should be careful not to make ourselves feel that life is monotonous. A monotonous and boring life will make people lose confidence in everything, easily fall into depression, lead to and aggravate psychological problems, and the nervous system cannot be coordinated. In order to prevent mental illness, we should be careful not to pay too much attention to our health. People should pay attention to their health, but general attention is enough. If they pay too much attention, they tend to hint to themselves and always doubt whether they have this disease or that disease. Of course, I didn't expect to get sick, but I have mental problems and a heavy burden, so I have to deviate from normal. These are all for the elderly to prevent mental illness. The above is the introduction of the precautions for the elderly to prevent mental illness. I believe everyone has understood the measures for the elderly to prevent mental illness. Experts remind: if you have a disease, you should treat it as early as possible to avoid unnecessary harm caused by the aggravation of the disease. Wish you good health. Details can be found in the topic of mental illness.