I am an office worker and have no time to cook and bring my own meals every day. I will eat breakfast and dinner at home, and I will order takeout for most lunches. Even if I order takeout, I can achieve a balanced nutrition. Here are my take-away options during my fat reduction period. If you eat according to my method, you can lose weight, too! Learn! The following is my take-away lunch for a week:
1. Boiled broccoli+scrambled eggs with tomatoes+pipa legs+half corn (corn is your own)
2. Steak and egg rice
5. Iron plate steak set meal+purple potato (half of the meal in the set meal will be eaten)
If you order takeout for lunch, you will usually bring your own staple food and some coarse grains, such as purple potatoes, sweet potatoes, corn and pumpkins. If I can't do it myself, I will try to choose brown rice if I have it, or some rice if I don't.
My principle of ordering takeout is to try to choose foods rich in protein and vegetables, such as pipa legs and steak in the picture above, which are good sources of protein. Then, add vegetables and you'll have a high-quality lunch.
PS: I will peel off the skin of the pipa leg and eat it, because the oil on the skin is relatively large.