Symptoms of unhealthy intestines, as we all know, bad stomach is a problem that most people will have in modern times. Big fish and meat in life and social intercourse at work can easily make our intestinal function disorder. So, let's understand the symptoms of unhealthy intestines.
Symptoms of unhealthy intestines 1 Symptoms caused by bad stomach.
1, diarrhea or defecation. The main function of the spleen is to expel moisture from the body. If the stomach is unhealthy and there is fire, it is easy to constipation if the intestines are dry. If the spleen and stomach cooperate with each other and digest and absorb food normally, it is easy to diarrhea or defecate. You can rub, pat and pat the Sanyinjiao point on the inside of the ankle.
2, muscle relaxation or fat. Lack of temper leads to weak muscles.
3, easy to have bags under the eyes. Poor spleen and stomach, poor meridians, leading to stagnation.
4, acne on both cheeks. The stomach meridian gets angry, which leads to the obstruction of meridians and acne.
5, the face is yellow. Insufficient stomach qi can't supply nutrition.
6, pale and bloodless lips, peeling lips. The face corresponding to the spleen is the lip, and the spleen opens to the lip, which reflects the health status of the spleen.
7. It's easy to drool when sleeping. Lack of temper can't control saliva.
One of the above shows that your spleen and stomach are unhealthy. Do you know that our internal organs have to eat every day? Just like us, we all have a good meal. It's not just eating a steamed bun that makes you nutritious.
The cause of bad stomach
1, dyspepsia:
It can cause dyspeptic symptoms such as abdominal distension and belching due to weakened gastrointestinal function and slow gastric emptying. In addition, due to the decrease of digestive juice secretion, the imbalance of intestinal flora causes abnormal fermentation and indigestion.
Abdominal distension after meals is more obvious, especially when eating foods that are difficult to digest or easy to ferment and produce gas, such as high-protein foods, beans and dairy products. , causing the upper abdomen to swell.
2. There may be dull pain and discomfort in the abdomen:
More related to diet, more comfortable on an empty stomach, and aggravated abdominal discomfort after meals. Eating cold, hard or irritating food often can induce or aggravate symptoms. Some patients are related to cold weather.
3, diarrhea or constipation: mostly chronic, but also diarrhea and constipation irregularly alternate. When diarrhea occurs, feces are mostly mushy or loose.
4, other symptoms: such as nausea, vomiting, acid reflux, heartburn, loss of appetite, fatigue and so on.
Recommended food for nourishing stomach
spinach
Facing the problem of what to eat to nourish the stomach, spinach can be eaten in moderation. Chinese medicine points out that spinach has the effects of moistening dryness, nourishing liver, benefiting stomach and intestine and relaxing bowels. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.
Chinese yam
Yam has many functions, such as invigorating spleen, eliminating dampness, invigorating qi and benefiting lung, and it is a good food for nourishing stomach. In addition, it is better to make soup with yam and jujube.
pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
Dried/shelled shrimp
Shrimp is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other ingredients, it has the effects of tonifying kidney, nourishing yin, warming stomach and dredging veins.
Symptoms of unhealthy intestine 2 Symptoms of intestinal dysfunction
1, the onset is slow, the course of disease is lingering for a long time, the symptoms are complex, and the clinical manifestations are mainly gastrointestinal symptoms.
2. Patients with gastric neurosis are characterized by recurrent persistent warmth, foreign body sensation in pharynx, flatulence in ribs and upper abdomen, and string pain.
3. Unexplained stomach discomfort, no hunger or sometimes strong appetite, sometimes no appetite, epigastric discomfort, burping, dry mouth, bitter taste, chest tightness, like to breathe for a long time, acid regurgitation, belching, anorexia, nausea, vomiting, burning sensation under xiphoid process, fullness after eating, epigastric discomfort or pain, and the symptoms of emotional changes are aggravated every time.
4. Intestinal neurosis, also known as irritable bowel syndrome, is the most common functional disease in gastrointestinal tract. Mainly intestinal symptoms, patients often have abdominal pain, bloating, bowel sounds, diarrhea and constipation.
5. The cord-like tumor can be palpated when the left lower abdominal pain occurs. Abdominal pain is often aggravated by eating or cold drinks, and relieved after defecation, exhaust and enema. Abdominal pain is often accompanied by abdominal distension, poor defecation or increased defecation times, and feces can be thin and dry.
A diet with intestinal dysfunction
1, pay attention to eating nutritious food.
Eat more high-protein foods and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition. For anemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other viscera. High-vitamin foods include dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant and red dates. It is best to eat 2-3 fresh hawthorn for each meal to stimulate the secretion of gastric juice.
2. Pay attention to the acid-base balance.
When gastric acid secretion is excessive, you can drink milk, soybean milk, steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. Recommended reading: Gastrointestinal dysfunction Are you shot?
3. supplement vitamin C.
Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
4. food that is not suitable for eating
Avoid flatulence and foods containing more fiber, such as beans, bean products, sucrose, celery and leeks.
Treatment of intestinal dysfunction with traditional Chinese medicine
1, stagnation of liver qi
Abdominal distension and pain, pain is uncertain, stuffy and warm, abdominal distension and anorexia, or vomiting and hiccups, with thick and greasy fur and thready pulse. Indications: Soothing the liver and regulating qi, relieving depression and harmonizing middle energizer. The prescription is Bupleurum10g, Radix Curcumae10g, Rhizoma Cyperi10g, Fructus Aurantii10g, Fructus Toosendan10g, Radix Paeoniae Alba10g, and Rhizoma Chuanxiong/kloc-0.
2, qi stagnation into fire
Burning pain in the upper abdomen, noisy acid swallowing, dry mouth and bitter taste, constipation, impatience and irritability, accompanied by headache, red eyes, yellow tongue coating and rapid pulse. Indications: clearing liver and purging fire, activating qi and relieving depression. The prescription is Gardenia 10g, Scutellaria baicalensis Georgi 10g, Angelica sinensis 10g, Paeonia Rubra 10g, Cortex Moutan 10g, Bupleurum chinense 10g, Radix Gentianae 10g, and Poria cocos.
3. Phlegm and qi are blocked
If there is something in the pharynx, you can't cough it up, you can't swallow it, you have chest tightness and hypochondriac pain, your tongue coating is white and greasy, and your pulse is slippery. Treating qi, resolving phlegm, lowering adverse qi and relieving depression. Formula: Pinellia ternata 10g, Magnolia Officinalis 10g, Poria cocos 10g, Perilla frutescens 10g, ginger 3 tablets, Rhizoma Cyperi 10g, Fructus Aurantii 10g, and bergamot/kloc-0.
4. Spleen and stomach weakness
Eating more will lead to vomiting, loss of appetite, intolerance to cannibalism, chest tightness, pallor, fatigue, pale mouth, thin stool, pale tongue, thin white fur and weak pulse. Indications: Warming the middle warmer, strengthening the spleen and regulating the stomach. Prescription: Codonopsis pilosula 15g, Poria cocos 15g, Atractylodes macrocephala 10g, Amomum villosum 6g, Coicis Semen 30g, Pericarpium Citri Tangerinae 10g, Lentils 10g, Yam 10g, Zingiberis Rhizoma 6g, Glycyrrhiza 6g.
Symptoms of Unhealthy Intestines Three Kinds of Vegetables for Effective Treatment of Gastrointestinal Diseases
1 pumpkin
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, he is an expert in invigorating stomach and promoting digestion.
Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very soft. Eating pumpkin regularly can not only promote intestinal peristalsis, relieve constipation, but also do not hurt gastric mucosa.
Step 2: carrots
Nutritionists point out that carrots are suitable for treating spleen and stomach weakness, anorexia and so on. According to "China Medicine", it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening stomach and intestines, calming five internal organs and nourishing food".
Patients with gastroenteritis often eat carrots, which can not only protect the stomach, but also make their eyes brighter.
Step 3: cabbage
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish".
Cabbage contains high content of vitamin K 1 and vitamin U. Eating cabbage regularly can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Patients with gastroenteritis should often eat cabbage, which is very effective in relieving gastrointestinal pain.
4. Sweet potato
Sweet potato has the effect of nourishing and warming the stomach, and is also called "the king of cancer". In the list of 20 kinds of anti-cancer vegetables published by the National Cancer Research Center of Japan, sweet potato also won the championship in one fell swoop.
Dietary formula for treating gastrointestinal diseases
1, orange honey tea:
[Ingredients] Orange 1 piece, honey 50g.
【 Method 】 First, the orange was soaked in water to remove the sour taste, then the peel was cut into 4 pieces, appropriate amount of water and honey were added, and boiled for 20-25 minutes, then the orange was taken out and the juice was left.
[Efficacy] Digesting Xia Qi, promoting qi circulation and relieving pain. Can be used for treating dyspepsia, qi stagnation, epigastric fullness, and anorexia caused by gastroenteritis.
[Method] Drink tea instead.
2. Huoxiang Decoction:
[Ingredients] 6 grams of Pogostemon cablin, 0/5 grams of hawthorn/kloc-,0/0 grams of rice sprouts and malt.
[Method] Stir-fry hawthorn, malt and malt, add Pogostemon, and get juice.
【 Efficacy 】 Digestion and accumulation, harmonizing stomach and descending adverse flow. Can be used for treating epigastric fullness and anorexia caused by gastroenteritis.
[Dose] 1dose/d instead of drinking tea.
3, Pogostemon sauté ed tender beans:
[Raw materials] Appropriate amount of fresh leaves and tender beans of Pogostemon cablin.
[Method] Stir-fry the beans, wash and chop the leaves of Pogostemon cablin, and put them into the beans and mix well.
[Efficacy] Eat appetizers. Can be used for treating diseases caused by gastroenteritis, such as unhealthy spleen and stomach, abdominal distension after eating, etc.
Take it with meals.