No matter your age, what characteristics does your body meet, which means that your liver is healthy?

The liver is the largest "detoxification organ" of the human body. If there is liver disease, there will be no good circulation of qi and blood, which will have the opposite effect on the dissolution of toxins in the body. In fact, it is easy to judge whether your liver is good or not in life. As long as you meet these three characteristics, you will have a good figure.

First, warm your hands and feet

People with warm hands and feet show that the blood circulation in the body is very smooth. Explain that the liver is healthy and there will be no cold hands and feet.

If the liver is not good, qi and blood will be blocked and normal circulation will not be obtained. At this time, people's hands and feet will be cold, indicating that there is something wrong with their liver. Timely examination can protect your health.

Second, bright eyes.

People look comfortable when their eyes are bright. Eyes are our "windows to the soul". Seeing everything clearly shows that the liver is healthy.

If the liver changes, the eyes will appear yellow or black. There seems to be a very tired feeling. Don't be careless when this happens, indicating that the liver has become diseased.

Third, the nails are smooth.

Normal people's fingernails are smooth, there will be no horizontal and vertical stripes, and the liver can play a role in detoxification. At this time, the liver shows that it is normal and can make people healthy.

When there are horizontal stripes or even some small vertical stripes on fingernails, we should pay more attention at this time, which may be malnutrition. But most of them are liver problems, and toxins in the body cannot be eliminated in time.

For some people with poor liver, we must pay attention to eating habits and reduce the phenomenon of staying up late. Paying more attention to exercise and doing some aerobic exercise can protect your body and keep your liver healthy.