2, blueberry, general eye problems are mainly caused by free radicals, these free radicals will destroy the lens in the eye, causing the lens to slowly become turbid. The content of dismutase in blueberry is very high. You can eat more blueberries at ordinary times, which can help your eyes remove free radicals and prevent eye diseases.
3, kiwifruit, the vitamin C content in kiwifruit is much higher than other fruits. Supplementing enough vitamin C to the eyes can prevent excessive stimulation of light on the eyes, thus preventing cataracts. If you usually use more eyes, you can eat more kiwi fruit, which can effectively relieve eye fatigue.
4, black sesame As we all know, eating black sesame seeds often has great benefits for the liver and kidneys, and the quality of the liver will directly affect the quality of the eyes. Usually, you can eat more black sesame seeds, which can not only protect the liver, but also indirectly protect your eyes and make them better.
5. Spinach Spinach is a very common green vegetable with high nutritional value and contains a lot of carotene. Eating more spinach at ordinary times can have a very good maintenance effect on the eyes and keep the lens healthy in the eyes, thus preventing the occurrence of eye diseases.
6, the cherry tomato, the content of various vitamins in the cherry tomato is very high, which can effectively help the eyes remove free radicals, thus playing a role in protecting the eyes. In addition, the antioxidant capacity of cherry tomatoes is very strong, which can prevent gene mutation and increase skin elasticity. Eating more cherry tomatoes at ordinary times is not only good for beauty beauty, but also good for protecting eyes.