Can weet-bix oatmeal really lose weight?

Oats are coarse grains, which can be used to partially replace conventional staple foods and provide a large amount of dietary fiber, which is beneficial to weight control, but it is recommended to eat pure oats instead of instant oatmeal drinks. If you want to lose weight, do aerobic exercise for 25-60 minutes each time, and do aerobic training three times a week. When exercising, your heart rate should be kept at (180- age) bpm, which is effective, and you need to limit your diet properly.