1: Don't be angry. Just relax。 After darkness, it is dawn.
You are angry and unhappy because you asked for it. No one gives you anger and unhappiness, only yourself. If you are pessimistic, your mood is unhappy.
3. If you want to be happy, you should care less, and the more people you care about, the more you have.
4. Don't be angry, live up to expectations, don't see through, don't break through, don't appreciate, don't delay, don't be active, don't be tempted and don't act.
People can't be smooth sailing, and everything goes smoothly. Of course, they will encounter thorns and bumps. As long as you never give up and go forward, you will find that the pace of success is not far away.
6. Happiness means that you should be broad-minded, affordable and free. If something goes wrong, I will find the right way to solve it in time. I don't remember worrying about it in my heart, but I resigned myself to it.
7. Everything is not going well with you now. Don't worry. Maybe it's time for you to reinvent yourself and succeed. Facing setbacks and bumps with head held high, he was brave and tenacious in the Vietnam War. Maybe a better life is just around the corner.
8. Don't be angry. Anger hurts the liver, lungs and body. It is oneself who is tired, not others. You should make yourself happy. Unhappiness is a day, and happiness is also a day. It is better to live happily every day.
9. You can work hard, when you have to understand that not every effort has a harvest, but every harvest must be hard.
10: If you are angry, you must find something that makes you happy. Don't think about unhappy things. What you have to do now is to struggle. Dreams make us different and strive to change our destiny.
1 1: At sunrise, the East China Sea falls into the west, and there is also a day of sadness and joy. If you don't walk into a dead end, you will feel very comfortable and comfortable.
The sun rises in the east and sets in the west. Day after day, sadness is also a day, and happiness is also a day. Don't get entangled in things, be comfortable in your body and mind.
12: There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter. If you don't mind your own business, this is a good time on earth.
There are flowers in full bloom in spring, bright moon in autumn, breeze in summer and heavy snow in winter. If you don't mind your own business and disturb your mood, every day is a good time on earth.
13: there is nothing outside the heart, just watching the flowers bloom and fall in front of the court, and I have no intention to stay or stay, floating with the clouds outside.
It's not surprising that I'm indifferent and quiet inside. Keep a normal heart, do not envy wealth and do not rely on power. If you have your own thoughts, you are pure and kind.
Therefore, people should be open-minded, open-minded, do things without distractions, and don't entertain foolish ideas, so you will feel extremely happy.
14: Being angry means punishing yourself with other people's mistakes, so don't be angry, and your life will have hope.
15: Angry people tend to be narrow-minded and haggle over every ounce. An accident will make you unhappy, so don't be angry. Always tell yourself that being angry will only make your life darker and more dull.
16: positive and optimistic people will not make themselves unhappy, while pessimistic and negative people will make themselves angry. If you are angry, your outlook on life will be lowered, and if you are optimistic, your outlook on life will be higher, so that you can have a correct outlook on life.
17: Get rid of unhappy things and let yourself summon up courage to meet the next challenge. If you want to make your future better, you must work hard. Anger will hinder the development of your life, while happiness will make you more handy.
18: Being angry will make your IQ zero, and angry people will lose their minds. So, don't be angry, but calm down and let yourself think about life and appreciate it.
19: The fate of life is in your own hands. No one can control your emotions. Be the master of emotions, not the slave of emotions.
20: Being angry will make you look 10 years old, being happy will make you young 10 years old, and the mentality is very important. If you have a good attitude, your mind will be healthy and your attitude will be positive.
Answer: Poor health affects the mood. If you are in a bad mood, you will get sick easily. After a long time, you will have a heart attack. Heart disease and physical illness together, it is easy to have a heart attack, sleep well, eat badly, and lose your temper whenever something happens. This is normal.
First, if it is unhealthy, we should first actively treat it and strengthen the nutritional supplement of the body.
Second: Actively exercise, outdoor activities, running, playing Tai Ji Chuan, etc.
Third: If you have something on your mind, don't hold it back. Learn to speak, keep a diary and answer questions. Are you chatting online now? Ask others questions, hoping that others can help you solve this problem. Just as you can help others solve problems with what you know and understand, you are happy, aren't you?
Fourth: When you want to be angry, you can vent it or shout it out. Don't hit people. If you hurt people around you, you will not only feel uncomfortable, but also feel guilty.
Fifth: you can cry, and the emotion of crying is better as an emotional catharsis than other methods.
Sixth: What are you good at? I don't know what you are doing in such poor health. Do what you like, do what you can to make yourself satisfied.
You can try live broadcast, share your happiness and listen to your fans. Or try to write articles, make videos and record your life.