1, to develop a good attitude, the core of health care is to cultivate the mind first and keep a good attitude. Although nine times out of ten things in life are unsatisfactory, we should always maintain a good attitude, be broad-minded and be happy anyway. Happy mood, relaxed mood, smooth blood flow, no anger, no anger, no sulking, no depression, such a good attitude, indifferent attitude, tolerant attitude, is the best way to keep fit.
2. Non-smoking is good for health, and smoking is harmful to health. However, some people will retort that I have smoked for more than 80 years, while non-smokers have only lived for 45 years, indicating that smoking is not harmful to people and harmful to health; Numerous medical practices have proved that smoking is harmful to health and cannot be compared just because a few people come.
3, drink less, from a medical point of view, if you want to live a long and healthy life, you must definitely control the amount of alcohol. Although many doctors suggest that drinking less is good for your health, many doctors also say that it is healthier not to drink, and alcohol is very harmful to your liver. However, moderate drinking is helpful to the health, but it must not be excessive, especially not drunk, and not drunk for a long time.
Some people say that life lies in exercise, and moderate exercise is really good for health. It is feasible to play Tai Chi and take a walk every day to achieve oxygen-resistant exercise. As long as you exercise hard and for a long time, exercise is also a good adjustment method, especially for modern people, who run less, and should advocate moderate exercise.
5. Sit-in regimen. Keeping in good health through meditation is of special benefit to accelerating qi and blood circulation, storing energy and preserving energy. Sit quietly for half an hour every day, and an hour is especially helpful for health. This habit persists for a lifetime, and the effect is naturally good.
6. Be good at thinking and combine work and rest. If you are not motivated, you are not good at thinking, your brain is prone to atrophy, you don't work, you don't pay attention to rest, which is not good for your health. You must balance everything, and you can never live.
Doing the above six points well is to form good habits in our life, which is of special help to keep healthy and expect everyone to live a long and healthy life.