Introduction: Many women and children like sweets. Sweet food can make people forget unpleasant feelings, but eating too much will lead to tooth decay. How to eat sweets is healthier? Let me tell you how to eat dessert is healthy.
Sugary food is the enemy of teeth.
Note: carbohydrates such as sucrose are very harmful to dental health. From the point of view of oral health care, it is worth reminding everyone to eat less, especially to eat as little caries-causing food as possible, such as milk candy, chocolate, dessert, cake, ice cream, sugary drinks and so on.
Causes of dental caries: In the process of dental caries, carbohydrates such as sucrose and bacteria are the causes, which are manifested in two aspects.
On the one hand, carbohydrates can be used as substrates for bacteria, that is, bacteria can metabolize and decompose carbohydrates through the action of bacterial enzymes, and then produce acidic products, which will demineralize teeth, gradually cause defects and cavities, form dental caries and cause damage to teeth.
On the other hand, carbohydrates can also provide nutrition for the survival of bacteria. Just as we humans can't grow without carbohydrates, bacteria also need carbohydrates to provide nutrition, so they will continue to multiply and cause more harm.
Candy is healthier this way.
Carbohydrates such as sucrose, like protein and fat, are the main source of energy needed by the body, and sugar also participates in many complex physiological functions of the body. The existence of sugar is a necessary condition for protein and fat metabolism, and it is impossible without sugar. How to achieve the intake of essential nutrients without affecting oral health has a certain focus.
1, we should try to reduce the number of sugar intake, and try to synchronize with dinner, shorten the stay time of sugar in the mouth, and reduce the meeting time of sugar and bacteria, so as to reduce the possibility of their combined action endangering dental health.
Many sugary foods, especially those with high viscosity, will adhere to the tooth surface for a long time, leading to bacterial aggregation. Therefore, non-sugar foods, such as melons, fruits, milk and so on. You should choose snacks between meals.
2. The total amount of sugar should be controlled. Too much sugar will produce more calories, leading to obesity, and the intake of a large amount of sugar in the body will not only inhibit appetite, but also affect the absorption of other nutrients, leading to nutritional imbalance in the human body. Diabetic patients need to control their diet.
3. It is necessary to properly select some coarse grains and fibrous foods to make the tooth surface better rubbed and promote the cleaning of the tooth surface, thus forming good caries prevention conditions.
4. Brush your teeth in the morning and evening, rinse your mouth after meals, and clean your mouth in time after eating sweets. And brushing your teeth before going to bed is particularly important, which can reduce the accumulation and fermentation of food residues.
When is the best time to eat sweets?
10 am, 4 pm is the best.
The most attractive snacks are desserts, cakes are desserts, dried fruit drinks are desserts, and even the last delicacies of some big restaurants or western restaurants are desserts. So how, when and how to eat sweets is more scientific?
Between meals
Around ten in the morning and four in the afternoon are the best time to eat dessert. For example, some foreign-funded enterprises with superior conditions will arrange some desserts and coffee for their employees to have a rest at this time. Eating sweets at this time can eliminate fatigue, adjust mood and reduce stress. But you can only "order" so far, remember not to eat too much.
low blood pressure
Many people have had this experience. When they were working at 1 1 in the morning, they suddenly felt dizzy, their hands and feet were cold, and they even had no strength to speak. Especially when it is not too early, this situation is even worse. Experienced people will remind you to eat something, preferably sweets, and some people will simply give you some sweets to eat. If you do this, dizziness will generally be better. This is because blood pressure is too low, especially when it is too early or too cold.
hypoglycemia
When shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients through the critical period. Doctors always remind those diabetics to regularly check their blood sugar and urine sugar on weekdays and take a chocolate or candy with them when they go out. If you have dizziness, weakness and other symptoms during the trip, you can eat a piece of candy first.
When dizzy and nauseous
At this time, drinking water with high sugar content can improve blood sugar and enhance disease resistance.