The air quality is good, but is outdoor exercise harmful to health when it rains heavily?

Rain affects the line of sight, generally do not run on the highway, and it is not recommended to run for fun on rainy days.

If you run in rainy days, it will have an impact on your body because the indoor air contains less water. Running in rainy days is not recommended.

If the weather is bad, I suggest you exercise indoors, or have a rest, and then start running when the weather is good. It is not recommended to run in rainy days, which is easy to catch a cold and consumes a lot of energy.