1, stay up late. Each of us needs to sleep. Sleeping is to make our bodies recover better and ensure that we can have enough energy to do things the next day. But some people are addicted to online games, always staying up late, or upside down day and night because young bodies are capital. This kind of behavior is very harmful to the body, which will cause the decline of our immunity and resistance and affect our normal life.
2. unhealthy diet. Good food always has various additives. Such as barbecue, frying, etc. Actually changed the way of cooking, and then made it with all kinds of heavy-flavored accessories, but it was really attractive. But it is this kind of food, and the nitrite in it is likely to exceed the standard seriously, which is very harmful to our health. Diet is directly related to our health, so be careful!
3. Smoking and drinking. A cigarette after a meal is better than a living fairy; Betel nut with cigarettes, infinite magic, etc. It is self-evident that smoking does harm to our human body, but few people can really lend it out, which is really permanent harm to the respiratory system; There is also drinking, the role of alcohol causes gastrointestinal and cardiovascular diseases in our body. If you can, get rid of these bad habits.
4, sedentary lack of exercise. It is said that exercise can make our bodies better, but I think most young people nowadays lack exercise. Because a large part of their work is office work, they sit all day, seriously lack of exercise, and even cause excessive pressure on the lumbar spine, causing low back pain and other problems.
In fact, most people know their bad habits, but it is difficult to change them. Although youth is capital, health is the capital of revolution. Without good health, everything else is empty talk!