Does eating bread for a long time for breakfast affect your health?

Health guidance: In fact, it is safe to eat. The main component of sweet bread is starch, which belongs to sugar, and bread belongs to staple food. Actually, it's not a big problem, but if you only eat sweet bread in the morning, it's a bit single. It is recommended to match some vegetables, fruits, soy milk or milk. This is more conducive to balanced nutrition.