1, pay attention to exercise, be happy, don't be too depressed, and the whole person will be boring if you are in a bad spirit.
2, the diet is convenient, eat on time, avoid junk food, drink more water and eat more fruits.
Go to bed on time, don't stay up late.
4. Mentally and psychologically, set a goal, arrange your own time reasonably, combine work and rest, and make yourself feel full (practice writing, read books, listen to songs). Don't waste time watching TV and online games.
Don't be too stressed. Don't doubt yourself, think on the bright side. When you encounter unhappy things, you can do something happy. Personally, I prefer watching funny movies or yearning movies.
Only physical quality. When you are mentally healthy, you will be full, strong and truly healthy.