1. A hearty breakfast and dinner. Food is an essential food to provide energy for our bodies, so we must pay more attention to breakfast, lunch and dinner. Breakfast should be rich in protein and carbohydrates. Such as eggs or whole wheat bread, can provide enough energy. You can eat more fruits and vegetables for dinner. Try to avoid frying and frying, and choose steaming or boiling. White-cut meat, white-cut chicken and onion dipped in sauce can not only improve the taste, but also adjust the salt intake by themselves. It is suggested that you can eat at least two servings of fruits and half a catty of vegetables every day.
2. Close your eyes and practice muscle relaxation. Busy life makes our bodies in a state of tension. At this time, you can close your eyes properly and learn to relax. The method is as follows: find a place to sit down and concentrate on practicing our muscles. Quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeat the muscle "tightening-relaxing" action, from head, eyes to toes, all muscles can be performed.
3. wake up naturally after a good sleep. Adequate and good sleep is very beneficial to our health. People who suffer from insomnia can try warm milk. Chromic acid in milk can calm the neurotransmitter serotonin in the brain and help sleep. Taking a simple deep breath before going to bed will make it easy to fall asleep. Take a deep breath in bed in the morning 10 minutes, then get up and freshen up, and you will feel refreshed all day. Methods: Play some soothing music, drink some warm water, take a deep breath slowly and forget the complicated affairs.
4. Drink some health tea. Middle-aged men who want health care can also drink some health care tea appropriately, and the effect is very good. Drink at least 2000 ml of water every day to supplement their physical needs. Middle-aged men can try health tea. People with qi deficiency (most office workers) can soak in water with American ginseng (3 yuan), Radix Astragali (5 yuan) and 2-3 red dates. People with yang deficiency (generally over 50 years old) soak ginseng in water. People who are often thirsty can soak in water with fried Semen Cassiae and Fructus Lycii in the form of 1: 1, which can improve their eyesight and refresh themselves. Or malt, red dates and licorice can also be used. It is best to make health tea on the same day and drink it on the same day to avoid the failure of Chinese herbal medicines due to oxidation.
5. Take more showers and less baths, massage frequently, relax muscles and promote blood circulation. When taking a bath, we try to choose the way of taking a shower. Regular massage can eliminate fatigue more than bubble bath, because water column impact has massage effect and can promote blood circulation. If you choose bubble bath, the time should not exceed 20 minutes. In addition, massage has a good effect on eliminating male fatigue. Massage your neck or waist slowly with your hands, which can not only relieve muscle pain, but also achieve the effect of relaxing your mind.
6. Four types of health care. There are four movements below, which belong to the body-building exercises of slow breathing regulation. You can go to work or go home at any time, especially for middle-aged men. Hehe capital. 1. Sit up straight, put your arms around your head and keep breathing naturally; 2. Inhale through your nose, raise your head and arms, and hold your chest out; 3. Exhale, lower your head, and slowly bend down to relax.
Find the curve straight. 1. Sit still, don't sit back, put your hands on your legs and relax naturally and breathe evenly; 2. Inhale slowly through the nose, clench your fists, and put your fists on your sides with your heart facing up; 3. Bend your elbows, hold out your chest, straighten your waist, and then look up; 4. Exhale through the nose again, with the neck, hands and waist down and hands open; 5. Palm down, head back, return to the original position and relax.
Cut. 1. Relax and breathe naturally; Feet parallel to shoulder width. 2. Raise your arms to shoulder level, and then droop naturally. 3. When making the fourth stroke continuously, the arms and knees bend at the same time. Pat your ass. 1. Knees naturally shake up and down, like a flat swing. 2. Turn your waist around, relax your shoulders, swing your arms from side to side like a rattle, and beat your trouser pockets (crotch). Practicing this action more helps to maintain the abdominal organs, and you can drink some warm water after you finish. Don't hit hard, lest you hurt yourself.
I hope you can understand the above contents carefully. After middle age, the pressure of life and work is increasing day by day. At this time, we need to pay more attention to our own health and learn health care, so as to ensure a healthy life and prolong life. Wish you a happy life!