Reasonable diet
Many people in life are in a state of overeating, either not eating or eating too much. It will not only lead to obesity, but also easily lead to intestinal diseases. In addition, many young people like to take out food at dinner time. This kind of food is high in fat and calories, which will add a great burden to people's cardiovascular and cerebrovascular diseases. In order to improve the sub-health state, we must adjust the diet structure, pay attention to the collocation of meat and vegetables, and eat regularly.
Regular life and rest
Many people have the bad habit of staying up late. Staying up late will not only lead to fatigue and bad temper, but also lead to a decline in thinking ability and increase the burden on internal organs. If you want to improve your sub-health life, you must form the good habit of going to bed early and getting up early, and keep enough sleep, so that your body can better excrete toxins, regulate endocrine, and let us have a fuller mental state.
Proper physical exercise
Now people's work is mostly done indoors, which greatly reduces people's activity. In the long run, it is not only easy to get fat, but also lead to a decline in resistance. If you want to stay away from sub-health, you need to persist in physical exercise every day. Aerobic exercise can be combined with anaerobic exercise to make a scientific and reasonable fitness plan.
supplement nutrition
As the saying goes, "illness comes from the mouth", so does health. There are many nutrients in vegetables and fruits that are beneficial to human health, so we should eat more in our daily life. Office workers who often face computers can eat more foods rich in vitamins such as carrots, spinach and corn, which will help protect their eyesight. Sedentary people can eat more foods rich in calcium and protein. People with insufficient qi and blood can eat more foods such as red dates and medlar.