Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.
Aerobic exercise includes jogging, cycling and swimming.
Aerobic exercise can consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate mental and psychological state, which is the main exercise mode of fitness.