1. Excessive work pressure: Those intellectuals with successful careers are under great work pressure. They want to do a good job and face fierce competition. Many experts can't get off work on time for a long time, or even have a normal family life. It is understood that there are many such people among intellectuals.
2. Irregular life: Many intellectuals are often hungry for their careers. Eating is just their need to extend their lives, not the fun of life at all. For the sake of scientific research, they even turned upside down day and night, disrupting the normal law of life.
3. Long-term stress: Being in a tense environment for a long time is also bad for human health. Data show that stress is the most important factor to shorten people's life span.
4. Persistent fatigue: In the modern fast-paced life, long-term high-intensity work makes many people in a sub-health state.
The health status of scientific and technological personnel is not optimistic.
According to the health survey of intellectuals published by China Academy of Social Sciences in 2006, the average life expectancy of intellectuals in Beijing has dropped from 59 years before 10 to 53 years, which is more than 20 years lower than the average life expectancy of 75.85 years in Beijing at the time of the second national census.
In 2008, the survey results of China Association for Science and Technology showed that 40% of scientific and technological workers suffered from some common diseases, among which cervical and intervertebral disc diseases accounted for the highest proportion (22.4%), followed by hypertension (7.8%) and arthritis (7.5%). One third of science and technology workers have sub-health symptoms such as long-term physical fatigue or backache; Nearly 30% of science and technology workers never take part in physical exercise, and the proportion of sports population in the group of science and technology workers is less than a quarter.
20 15 A survey conducted by Hangzhou Association for Science and Technology shows that among the scientific and technical personnel in Hangzhou, hypertension and cervical spondylosis are more than three times higher than those of other people, and the sub-health rate is over 50%. There are also sub-health manifestations such as fatigue, neurasthenia and emotional instability.
Improvement: Good living habits are the first step.
Then, in improving the health status of scientific and technological personnel, we should try our best to achieve the following five points:
1, establish good living habits: irregular life, staying up late, lack of sleep and long-term tension and fatigue are all bad living habits. In fact, it is difficult for anyone to do all this, but we should try our best to adjust ourselves and not let these bad living habits accompany our lives for a long time. Try to eat when you should, and try to sleep when you should. Don't let yourself be in a state of tension and fatigue for a long time, which is beneficial to improve our health.
2. Regular physical examination: Physical examination is an effective way to find potential physical problems. Regular physical examination can find and treat physical diseases at an early stage. Therefore, you can't give up the physical examination on the pretext of busy work. You should have a comprehensive physical examination every 1-2 years.
3. Pay attention to the body's distress signal: when the human body has diseases, the body will send some signals more or less, such as pain, fever, precordial discomfort and so on. Paying attention to these distress signals and going to the hospital in time can avoid more serious consequences.
4. Strengthen physical exercise: Good health is the capital of work, and good health is a necessary condition for a healthy life. Therefore, no matter how busy scientists are, they should spare half an hour for physical exercise every day. They can choose brisk walking, ball games or swimming according to their own conditions, which is conducive to strengthening their physique and improving their disease resistance.
5, timely treatment of diseases: for chronic diseases such as hypertension and hyperlipidemia, you should insist on taking medicine, don't forget to take medicine because of busy work. Controlling these chronic diseases is conducive to preventing the occurrence of serious complications of these diseases.
Therefore, the improvement of the health level of scientific and technological personnel not only needs the concern of leaders at all levels, but also needs the formation of health prevention awareness and good lifestyle. As long as we do these things, our health will be improved.