Since ancient times, many people in the world have been pursuing longevity. Powerful emperors in the history of China, such as Qin Shihuang and Emperor Wudi, tried their best to forge a panacea, hoping to get this elixir to realize their wish of immortality. But after so many years of history, the most authoritative people in those days did not find such a panacea, indicating that the elixir of life does not exist.
Some foreign experts have found that people over the age of 100 have a genetic mutation, which scientists say helps to find a way to slow down human aging.
What is the age of longevity?
According to National Health Commission's Statistical Bulletin on Health Development in China in 20 18, the average life expectancy of China residents increased from 76.7 years in 20 17 to 77 years in 20 18. In other words, if you live to 77, you will be old.
If you want to live a long and healthy life, you must do the following four things.
A survey of the living habits of hundreds of long-lived elderly people shows that their living habits have many similarities, which is helpful for their health and longevity. The human body is equivalent to a precise instrument, which can't be overloaded. We should pay attention to rest and maintenance at ordinary times. Some people want to live a long life, but all organs of the body are aging. Even if they live a long life, they are riddled with diseases. Moreover, some older people are really deaf and blind, which has something to do with daily life habits and maintenance.
1, chew slowly
Chewing slowly can fully chew food and make it fully mixed with saliva. This saliva can not only facilitate the swallowing of food, but also be a part of digestive juice, which is helpful for the digestion of food. Chewing very carefully contributes to the absorption of nutrients. This way, food is not eaten for free, and the digestive organs are not worn.
2, light diet
A light diet is also one of the secrets of longevity. Some people are unhappy without meat, and their modern living standards have also improved. They can afford to eat big fish and meat every day, but their bodies can't stand it. Too much fat will accumulate in the body, and wherever it accumulates, it will suffer. For example, fatty liver is accumulated in the liver; Accumulation in blood vessels is hyperlipidemia; What accumulates under the skin is obesity, which can induce diseases such as diabetes and hypertension. Therefore, there is no harm in eating lightly.
Step 3 exercise
Proper physical exercise contributes to good health. Centenarians have a characteristic, that is, they are always idle and always work. But you should pay attention that their labor is not overloaded. If a person works hard and overworks when he is young, the final result is that his body will collapse early.
Step 4 feel comfortable
Long-lived elderly people also have the same characteristics, that is, they are cheerful and don't care much. Haggle over every ounce will make people live in a narrow space and be an atmospheric person. Don't wait until after middle age to understand that everything is outside the body, only the body belongs to them. Everything will be fine when you are in a good mood.
In short, if people want to live a long life, they must also ensure health. Without a healthy body, longevity is also a kind of torture. I sincerely wish everyone in the world a long and healthy life!