1. Buy less junk food. If the refrigerator in the living room is full of junk food, isn't it a three-step temptation and five-step test? So if you want to quit junk food, the first step is not to put junk food at home, in the car or in the office.
2. Buy only healthy food, only fruits, vegetables, lean meat, milk, eggs and whole wheat. When shopping in the supermarket, try to buy things with less than five ingredients.
3. Keep some healthy snacks at hand. Putting more healthy snacks at hand can reduce the frequency of eating junk food. For example: oats do not contain sugar cookies, dried fruits, almonds, low-fat yogurt and so on.
Prepare some healthy food at home and put some frozen vegetables in the refrigerator. Put some canned beans, tomatoes, whole wheat and brown rice. Office workers can go home to cook and eat at night, which saves money, is healthy and can spend more time with their families.
Second, change your eating habits.
1. Avoid eating junk food easily. In some circumstances, people are more likely to eat junk food, such as watching TV. If so, put away your food. If not, please refer to the first rule-don't buy junk food.
2. Eat more healthy food in the morning, and you won't want to eat junk food so much at noon or at night. When the willpower is weak, it is easier to eat junk food. Bian Xiao suggested: eat nutritious food in the morning, eat some fruit or yogurt around 10, and eat healthy and warm food at noon. It can refresh one day.
3. Keep sugar-free mint gum. When you want to eat junk food or feel lonely, you might as well chew a piece of gum. Because eating mint-flavored gum before eating other things may taste strange, you may not want to eat junk food so much.
4. More food patterns and more kinds of diets can make you feel satisfied and full faster.
5. Drink plenty of water. Drinking water can increase satiety and balance blood sugar. Keeping drinking water all day can help people stay away from junk food. People don't want to drink soda or other unhealthy sugary drinks without water shortage.
6. Buying an easy-to-use cookbook and knowing how to cook can also help people stay away from junk food. If you can't do it, buy a cookbook and learn to do it.