Personally, I think (of course, it's entirely my personal experience of losing weight, and it may not be all right) that you can eat anything during the weight loss period, but in the food practice, you should try to steam or cook first (such a light practice will definitely affect the taste, but it can effectively reduce greasy), followed by frying, and finally frying.
I posted some dishes I ate during my weight loss for my sisters' reference. In addition, I also hope that you can provide me with some weight loss experiences or recipes, so that we can learn and progress together and keep a young body shape and mentality. . .
Soymilk.
Women must drink soybean milk (introduce yourself as a close friend, hehe)
The practice of soybean milk is very simple. I don't think I need an introduction here. So, go straight to the movies.
Raw materials:
Mung beans, black beans, red beans and broad beans (I only selected a few, you can add mung beans and peanuts according to your own tastes and hobbies).
Some time ago, Lin Guangchang, a controversial detoxification expert in Taiwan Province (whether this person has real talent and practical knowledge is not discussed here, but after reading his book, I think some viewpoints can still be adopted, and I am here to take the essence and discard the dross), once said that we must pay attention to five colors in our diet, that is, black, white, red, green and yellow, which are the natural colors of plants. I think there is some truth in this statement. It at least tells us to pay attention to comprehensive and balanced nutrition, so I use several colors here: black, white, red and green.