Always spraining your ankle? Teach you the correct prevention and care! What points are important to do well?

Ankle joint is the most important stress joint of human body, and 90% of the weight of the whole body is borne by ankle joint. So, don't underestimate the ankle, and because of this, we can walk freely, like flying. But if you are not careful, the accident will become a "nightmare", causing ankle injury and sprain. If you don't want to sprain your ankle, how to carry out effective prevention and care? It is important to learn to do these three things well.

1. When walking or exercising, keep your steps steady. If you pay attention to ankle sprains, you will find that people with ankle sprains have one thing in common, that is, in basketball games, a jump may cause ankle sprains. In addition, sprains often occur, such as unstable standing and uneven stress on ankle joints. So the sprain was not his bad luck, but his failure to notice his own strength, which led to a sprained foot. Therefore, in order to prevent ankle sprain, we should keep a steady pace in our daily life and not rush to reduce the accidental injury of ankle joint.

2. It is a very special thing to strengthen the ankle joint properly. If you don't pay attention to exercise at ordinary times, it will lead to joint stiffness and have a certain impact on your body. For example, ankle joint, if you don't exercise regularly, it will cause ankle joint stiffness and can't move well. Occasionally, strenuous activity may cause ankle joint sprain. Therefore, even if you are busy on weekdays, you should keep exercising, preferably jogging to exercise your bones and muscles and reduce the chance of spraining your ankle. However, it should be noted that exercise should be moderate, not too much, otherwise it will cause damage to the ankle joint.

3. Take active symptomatic treatment in the early stage of sprain. In fact, in the early stage of sprain, as long as the correct treatment is carried out in time, the pain will not be doubled, but will be reduced by half. And for the early treatment of diseases, what should be done? Everyone should remember this. First, cold compress can stop bleeding and reduce the risk of local tissue swelling; The second is to actively carry out anti-inflammatory treatment. When anti-inflammatory treatment is carried out, the accumulation of inflammatory factors in joints can be reduced, thus achieving the purpose of eliminating joint swelling; Third, take more rest, especially in the case of ankle injury, try to reduce the stress on the injured joint, try to reduce the stress on the joint and take more rest to promote the rehabilitation of the joint.