If we eat meat for a long time, our hormones will be out of balance. For example, boys have androgens and girls have estrogens. Only when hormone secretion is normal can our human body function normally. If you don't eat meat for a long time, it may lead to infertility of girls. For boys, it will increase the aging speed of the body, because protein is not well supplemented. Another disadvantage is that the body is seriously lacking in nutrition, and one of the six elements needed by the human body will be lacking in protein, which will lead to hair loss and muscle weakness, which will also have a great impact on people's health.
If you don't eat meat for a long time, some terrible diseases will come to you, such as lithiasis. Such as kidney calculi, gallstones, etc. No matter what kind of disease, it is basically because of diet. So whether you want to lose weight or keep fit, you have to eat meat. If you eat meat, you can eat less pork and eat more fish, chicken and mutton. These meats have different benefits for your health.
But in real life, people's living standards have improved now, so basic pork, fish and beef are still affordable. For the sake of good health and balanced nutrition, we should not be reluctant to spend money. If we are reluctant to spend money on food, we will spend money on going to the hospital sooner or later. In that case, the loss outweighs the gain. Try not to be picky about food and eat more nutritious food.