1, the function of relieving sore throat and relieving swelling: Olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol and so on. It has the functions of moistening throat, anti-inflammatory and detumescence.
2, the role of promoting fluid production and quenching thirst: Olives are sweet and contain a lot of water and various nutrients, which can effectively supplement the body fluids and nutrients of the human body and have the effect of promoting fluid production and quenching thirst.
3, the role of fish and crab detoxification: the ancients found that olives can detoxify puffer fish, toadstool poisoning and so on. Its detoxification function is related to olive containing a lot of tannic acid, aromatic resin alcohol and volatile oil.
4, the role of sobering up and calming the nerves: Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which helps to sober up and calm the nerves.
5. Benefits to the skeletal system: It contains more calcium. Olive oil can promote bone growth, mineral formation and calcium absorption. Therefore, it also plays an important role in bone growth and prevention of osteoporosis. Children often eat it, which is good for bone development.
6. Prevention of cardiovascular and cerebrovascular diseases: If olive oil is used as the main edible oil, the harmful low-density lipoprotein cholesterol content can be reduced without reducing the beneficial high-density lipoprotein cholesterol content in the body.
7. Promote blood circulation: Olives can prevent arteriosclerosis and its complications, hypertension, heart failure, renal failure and cerebral hemorrhage.
8. Improve the function of digestive system: Olives can improve the functions of stomach, spleen, intestine, liver and bile duct, prevent gallstones, and have curative effect on gastritis and gastroduodenal ulcer. In addition, olive oil also has a certain laxative effect.
9. Protect the skin: Olives contain vitamin E and antioxidant components, so they can protect the skin, especially prevent skin damage and aging, and make the skin shiny.
10, improve the function of endocrine system: olive oil can improve the metabolic function of the body. Healthy people eat olives, and their glucose content can be reduced by 12%.
1 1. Anti-cancer effect: Because the fatty acids in olives have anti-peroxidation effect and contain trace elements, they can prevent some cancers, such as breast cancer, prostate cancer, colon cancer and uterine cancer.
12, radiation protection: olives also have the function of enhancing radiation protection. Because olive contains polyphenols and lipopolysaccharide, olive oil also has the function of radiation protection.
13, anti-aging effect: among many components of olive, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Antioxidants contained in olives can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.
Extended data
Instructions for eating olive soup
The seeds of fresh olives contain alkaloids, and metals such as iron and bronze will undergo oxidation when they encounter alkaloids. When the olive is squeezed with an iron kitchen knife, the olive core is broken, so the alkaloids in the seeds react with the iron kitchen knife, and the chemicals produced may be harmful to human body.
If you want to avoid this situation, you can use non-metallic instruments to press olives or keep the olive core intact.
Baidu encyclopedia-olive soup