What healthy drinks are there?

1. Pure water is one of the healthiest drinks. Pure water is a kind of water that has been repeatedly treated and filtered. It is colorless and tasteless, and contains no sugar, pigment and additives. It can maintain the water balance of the body, promote detoxification and discharge, and maintain the normal operation of the digestive system.

2. Green tea is considered as a very healthy drink because of its rich nutrients and unique health care effects, because it is rich in polyphenols, which can help the human body resist free radicals. Moreover, green tea can also suppress appetite and reduce the intake of high-sugar and high-fat foods.

3. Lemon is a fruit rich in vitamin C and antioxidants. Drinking lemonade can provide rich vitamin C and help to enhance immunity. Lemonade also helps to maintain the health of the skin, provide the nutrients needed by the skin, and make the skin healthier and younger.