1. Keep the bathroom dry to prevent mold growth.
2. Take a bath for no more than 10 minutes.
3. Brush your teeth with warm water and brush your tongue at the same time
Wash your face alternately with hot water and cold water
5. Don't put hot water in plastic containers.
6. Clean the refrigerator regularly
Please leave the kitchen when the microwave oven is working.
8. Use range hoods
9. Turn off the TV while eating.
10. Try to avoid using heavy flannel curtains.
1 1. Insecticides and detergents should be kept in storage rooms far away from the place of residence.
12. Use natural floral or fruity fragrance instead of spices.
13. In winter, the humidifier in the living room uses pure water.
14. Don't bring the computer into the bedroom for convenience.
15. Don't put your mobile phone on the pillow as an alarm clock.
16. Don't fall asleep when your hair is not dry.
17. The bedroom should use soft colors.
Yellow title board
1. Between milk and soybean milk, choose the latter.
When you think you can eat another half bowl of rice, leave the table.
If you don't feel thirsty, you only need to drink 4 glasses of water every day.
4. Drink more yogurt
Don't smoke for any reason.
6. Add miscellaneous grains and vegetables to the recipe.
7. Drinking green tea is better than drinking black tea
8. Pay more attention to breakfast than dinner
9. Control the amount of salt
10. Brush your teeth before drinking water after getting up.
1 1. Chew gum often.
12. Two apples in the morning and two apples in the evening can effectively improve constipation.
13. Vegetarian diet may lead to abnormal hormone secretion, leading to infertility.
14. Eat fish at least once a week.
15. Stay away from carbonated drinks such as cola.
16. Don't drink hot pot soup that has been cooked for a long time.
17. There is no such thing as juice and milk. They are natural enemies.
18. Eating fruit before meals is better than after meals.
19. You can have a glass of red wine before going to bed.
20. Drinking coffee may lead to osteoporosis in women.