Nangle
2008-04-03
13:37:28
Published on Focus Real Estate Network-On Housing Theory and City-Shiqiao International Trade Apartment Forum
Label:
health
fruit
abstract
Healthy eating is the real health.
Choose the right way to eat, so that food nutrition can play the best role.
Optimal meal order
Correct: soup for half an hour → vegetables → rice → meat → fruit.
Mistake: Harm of drinking soup while eating: Drinking soup while eating, or soaking rice in soup, or drinking a big bowl of soup after eating will dilute the stomach acid needed for food digestion, which is easy.
Obstruct normal digestion.
Correct: Drinking a proper amount of soup before meals can not only warm the stomach, but also relieve hunger and prevent the stomach from being full at once.
Mistake: Harm of eating fruit immediately after meals: Among all kinds of foods, the main component of fruit is fructose, which is directly absorbed by the small intestine without being digested by the stomach. Rice and pasta contain lakes.
Foods containing protein ingredients, such as flour and meat, need to stay in the stomach for an hour or two, or even longer. If you eat fruit, slow-digesting starch and protein immediately after eating.
Will block the fruit that digests quickly; All the food is stirred together in the stomach, and the fruit is easy to rot at high temperature in the body to produce toxins, which leads to illness.
Correct: Eat fruit one hour before meals. Because the fruit is raw, eating cooked food after eating will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system. If you eat after meals, you should eat half.
Eat in an hour.
Mistake: Eating dessert immediately after a meal is harmful: it will interrupt and hinder the digestive process in the body, and the food in the stomach will rot easily and be decomposed into alcohol and vinegar by bacteria, resulting in stomach gas and formation.
Gastrointestinal diseases. Note: it is more appropriate to eat half an hour after meals, which is helpful for digestion.
Optimum dietary temperature:
Tea: The optimum water temperature for making tea is 70℃ ~ 80℃, so that the brewed tea has good color, fragrance and taste.
Coffee: The temperature of hot coffee is about 70℃, and the optimum temperature of cold coffee is 6℃.
Milk: 60℃ ~ 65℃ is the smoothest.
Soup: Hot soup tastes best when the temperature is 60℃ ~ 65℃.
Honey: The optimum brewing temperature is 50℃ ~ 60℃. If the temperature is too high, nutrients will be lost.