First, hold your breath and take a deep breath.
Whether breathing is smooth or not is closely related to the health of the lungs. Breathing tests can be conducted to detect whether there is any problem with breathing. First, hold your breath for about half a minute and feel the changes in the state of your lungs quietly. If you can feel some dull pain in your lungs and have difficulty holding your breath for a short time, you need to pay attention. Maybe there is something wrong with your lungs.
Furthermore, you can try to take a deep breath, first inhale slowly for about five seconds, and then exhale slowly for about five seconds. If you feel stuffy pain in your lungs, it means there is something wrong with your lung health. At this time, you need to go to the hospital for further detailed examination.
Second, the stair climbing method
Choose a floor with the right height to climb. When climbing stairs, the body is particularly prone to symptoms such as panting, shortness of breath and chest tightness, so this is probably a symptom of poor lung function. At this time, it is necessary to remind smokers that in order to be healthy, they must strictly control the number of times they smoke less.
Three, mouth blowing candle method
Healthy lungs and abundant vital capacity can be tested by blowing out candles. Place a burning candle about 15 cm away from the tester, and then the tester blows out the candle with his mouth. If it is in such a short distance, the tester failed to blow out the candle many times. This shows that its vital capacity has dropped, and there may be something wrong with its lungs.
Fourth, check lip color.
The above four small methods can initially test the lung health to some extent, hoping that smokers can realize the harm of smoking to lung health. When you find lung problems, you must seek medical advice in time, get rid of the bad habit of smoking, try to control smoking and quit smoking, and restore a healthy and green life. # Medical Union Media Super Group # # Breeze Project #