Garlic is one of the earliest "performance-improving" substances. Traditionally, it was used in ancient culture to reduce fatigue and enhance workers' working ability. Most notably, it was awarded to the Olympic athletes in ancient Greece.
Rodent research shows that garlic is good for exercise, but there are few human studies. The peak heart rate of heart disease patients who took garlic oil for 6 weeks decreased by 65438 02%, and their exercise ability was better. However, a study of nine competitive cyclists found that their performance did not improve. Other studies have shown that garlic can reduce fatigue caused by exercise.
Eating garlic can help detoxify heavy metals in the body.
At high doses, sulfur compounds in garlic have been proved to prevent organs from being damaged by heavy metal toxicity. A four-week study (excessive lead exposure) among employees of automobile battery factory found that garlic reduced the lead content in blood by 19%. It also reduces many clinical toxic symptoms, including headache and blood pressure. Three doses of garlic a day are even better than D- penicillamine in relieving symptoms.
3. garlic can improve bone health
There is no human study to measure the effect of garlic on bone loss. However, rodent studies show that it can minimize bone loss by increasing female estrogen.
A study on menopausal women found that taking dried garlic extract (equivalent to 2 grams of raw garlic) every day can significantly reduce the signs of estrogen deficiency. This suggests that the supplement may be beneficial to the bone health of women. Foods such as garlic and onions may also be good for osteoarthritis.
Garlic is easy to be included in the diet, and it tastes absolutely delicious.
The last item is not health benefits, but it is still very important. Garlic is easy (and delicious) and can be included in the current diet. It goes well with most delicious dishes, especially soups and sauces. The rich smell of garlic can also add a touch of flavor to other bland recipes. Garlic comes in many forms, from whole cloves and smooth paste to powders and supplements (such as garlic extract and garlic oil).
However, please remember that garlic also has some disadvantages, such as bad breath. Some people are allergic to it. If you have hemorrhagic diseases or are taking blood-thinning drugs, please consult your doctor before increasing garlic intake. The common method of garlic is to press a few cloves of fresh garlic with a garlic press, and then mix it with extra virgin olive oil and a little salt. This is a healthy and satisfactory dressing.