Sometimes we may forget to eat dinner at work, and even drink a little liquid, that is, milk and the like. In fact, I think in the long run, your body immunity will definitely decline, or your brother's system will have certain problems. Although we still have to eat at the critical moment, dinner is also a very important decision for one's digestion this evening. Although they all say they can't cook, just eat less.
People are iron rice steel, and it is reasonable not to be hungry for a meal. So it is said that sometimes you don't eat dinner. If your immune system declines a little for a long time, you will come soon, such as catching a cold. In fact, sometimes most girls don't even eat dinner to lose weight. I don't think this is a scientific method at all. If you really want to lose weight, you must give yourself a scientific method, not only to lose weight, but also to keep your body healthy.
So sometimes you have to eat dinner, so you can eat less. For example, you can increase nutrition in all aspects of your body, and the immune system that has not been upgraded will bring some protection. Or if you are too tired recently, just order some takeout or make something you like, that's enough. Don't eat it, it's definitely bad for your health.