Which nutrients are good for men's health? 1, chromium
Chromium is a key nutrient for men, which can keep the horizontal balance of bile solids in men, make men's muscles stronger and stronger, and enhance men's endurance. Generally, an adult male needs to supplement 50mg of chromium every day, which is difficult to get from nutrients, so it should be taken from drugs such as multivitamins or nutrients.
2. Edible fiber
Dietary fiber can keep the content of bile solids and blood pressure in men under normal conditions. In addition, dietary fiber can also improve the intestinal peristalsis function of the stomach, thus preventing the occurrence of various gastrointestinal diseases. In addition, dietary fiber can also regulate the blood sugar concentration in the blood, so men should eat more foods rich in dietary fiber, such as carrots, green vegetables, strawberries, bananas, apples and so on.
3. Magnesium
Magnesium is a key substance for men. It is not only an essential nutrient for the normal operation of the cardiovascular system, but also has the functions of reducing blood pressure and heart disease incidence, and enhancing the vitality of sperm. Therefore, men usually need to eat more delicious foods, such as bananas, beans, oatmeal, leafy vegetables and fruits, seafood products and so on.
4. Zinc
Zinc is the active component of various enzymes, which can improve the immune function of the body and play a very important role in the growth and development of men. If adult men lack calcium, it may also affect some functions of the body, so men usually eat more foods rich in zinc, such as beef and mutton, chicken breast, seafood products and miscellaneous grains.
5. vitamin e and vitamin a
Vitamin E can improve the basic metabolism of the human body, and also enhance the physique of men. At the same time, it can also improve the reproductive function of men, and has a good effect on preventing cataracts and myocardial infarction. Therefore, men should eat more foods rich in vitamin E, such as miscellaneous grains or dried fruits.
Vitamin A is a very important substance for men, which can improve their immunity and reduce the incidence of various diseases. However, the intake of vitamin A should be moderate, and excessive intake may have adverse effects on the body. Foods rich in vitamin A include protein food, dairy products and melons.
6, vitamin C.
Vitamin C is an effective food antioxidant, which can make the hematopoietic function of human body stronger and stronger, and it is also helpful to prevent infection. In addition, it can also play a role in delaying aging. In addition, people who smoke regularly can take vitamin C appropriately to prevent harmful substances from damaging capillaries. Therefore, men who smoke regularly should eat more foods rich in vitamin C, such as peppers, strawberries, oranges and green lemons.
Warm reminder, every man is the pillar of family life, so men should pay more attention to their health. Even if they have no symptoms, they usually need a balanced intake of various nutrients. Only in this way can they improve their physical fitness, prevent the occurrence of various diseases and improve their physical function.