62-year-old aunt died of myocardial infarction during morning exercise. What should I pay attention to in morning exercise?

Morning exercise has become the most common exercise in our life. Both young and old people are used to this simple exercise, but the wrong morning exercise can easily cause unexpected accidents. Before morning exercise, you must do proper small exercise and eat food to avoid the influence of fasting exercise or excessive strenuous exercise, or even death.

First, stick to healthy morning exercises and do proper warm-up exercises.

Don't think that you don't need to warm up for such an ordinary exercise as morning exercise. Sudden heavy exercise can really easily cause cardiovascular problems. Every day, before preparing for morning exercises, you can do some small movements that are convenient for your body to wake up, such as deep breathing, stretching and simply stretching your bones, so that your body can slowly wake up from sleep.

Second, stick to healthy morning exercises and eat food before to avoid hypoglycemia.

It is best to eat some food before morning exercise, mainly to prevent hypoglycemia or even syncope during exercise. You can eat some digestible food before morning exercise, such as a few bites of bread or biscuits, without eating too much. Drinking too much water before exercise is not recommended to avoid pressure on the stomach.

Third, insist on healthy morning exercises, and should choose gentle and not too intense exercise.

Although morning exercise is exercise time, it is not recommended to choose too intense exercise, and try to choose soft exercise. If you have running habits, you can stick to running according to your own situation, but for those who have no morning exercise habits, it is recommended to do what you can and choose some soothing exercises. For example, Tai Chi series sports, walking and so on.

The habit of doing morning exercises is good, but we need to pay more attention to it and not let it cause accidents.