Is steak healthy?

Eating steak is good for your health, but be careful not to eat too much. Steak is rich in nutritional value, containing a lot of amino acids, B vitamins, calcium ions, iron ions and protein, but it is low in calories. Eating steak every day can not only provide energy for the metabolism of the body, increase the growth rate of muscles, but also nourish nerves and improve the phenomenon of insomnia and dreaminess. It can also lower blood pressure and blood lipid. But it should be noted that eating too much steak may lead to bloating.