Anal lifting exercise
You can sit on the bed and do anal contraction, which looks like holding back your stool. Do it every night before going to bed, and it can shrink 48 ~ 64 times each time. Inhale when you contract and exhale when you relax. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance in this way, long-term persistence will certainly have an effect.
Lie on your back and lift your abdomen, arms and legs.
Take the supine position, straighten your arms behind your head, then lift your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen, inhale when you lift them, and exhale when you recover. Do it once every morning and evening, 24 ~ 32 times each time. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
Self - massage
Massage Dantian point (2 fingers below the navel of the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) repeatedly and gently with your hands and fingers in clockwise and counterclockwise directions respectively. By massaging these two acupoints, sexual function can be adjusted and improved.
Static semi-squat vertical pile method
Hold your chest out, bend your knees 1/4 squat (the radian of thighs and calves is about 120 ~ 140 degrees), then straighten your head and neck, look forward, lift your arms horizontally forward, pinch your knees as far as possible, and keep your posture unchanged, so that your lower abdomen, legs and buttocks are highly tense, and walk for half a minute. Repeat as many times as you want. Do it once every morning. With the increase of leg strength, the duration can be gradually extended and the number of repetitions can be gradually increased.
Cold water flushing method
Usually, if the temperature and environment permit, wiping the body with cold water before going to bed every night, and then washing the scrotum with cold water for a few minutes will help reduce the excitability of sexual nerves. At the beginning, the washing time should not be too long, and people with weak constitution should never use this method.
These are the methods that Bian Xiao introduced in detail to relieve nocturnal emission. It should be noted that men should avoid the bad habit of masturbating or often being in erotic impulse in their daily life.