Ten Healthy Lifestyles

The top ten healthy lifestyles include: 1. Balanced diet: intake of various nutrients, reduce the intake of processed food and high-sugar and high-fat food. 2. Moderate exercise: Do at least 150 minutes of moderate-intensity aerobic exercise every week, with strength training and stretching. 3. Get enough sleep: Get 7-8 hours of sleep every night to ensure that your body and brain get enough rest. 4. Healthy weight control: maintain an appropriate weight range and achieve a healthy weight through reasonable diet and exercise. 5. Quit smoking and limit drinking: Avoid smoking and limit drinking to reduce the risk of heart disease, cancer and other health problems. 6. Establish a good mental health: learn to cope with pressure, find ways to relax and balance your mind, and seek necessary support and help. 7. Wash your hands frequently: maintain good personal hygiene habits and wash your hands frequently to prevent the spread of diseases. 8. Regular physical examination: Regular physical examination, including blood pressure, blood sugar, cholesterol and other indicators, as well as cancer screening. 9. Positive social interaction: Establish positive interaction with family, friends and community, and maintain good interpersonal relationships. 10. manage stress: find appropriate ways to reduce stress, such as exercise, meditation, artistic creation, etc., to maintain mental health.