Question 2: Can I drink yogurt after exercise in the evening? You can drink yogurt. Yogurt contains a lot of beneficial elements, which can well supplement the consumption caused by exercise.
Question 3: Is it better to drink yogurt or milk after exercise? Compared with milk, yogurt has a slightly higher calorie. Because it contains 7% sugar. The calories of sweetened full-fat yogurt are 90 kcal/100g, 70 kcal for sweetened low-fat yogurt and 60 kcal/100g for sugar-free full-fat yogurt.
In terms of nutritional value, there is not much difference between the two. They are not only the best sources of calcium, but also good sources of protein, vitamin AD and B vitamins.
In terms of health care effect, yogurt is better. It has the functions of regulating immunity, preventing intestinal infection and improving gastrointestinal function, and is an internationally recognized healthy food.
In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal. But drinking after meals has no weight loss effect.
Drinking milk on an empty stomach is absolutely harmless, but the absorption rate is slightly reduced. However, since we want to lose weight, protein's absorption rate will be reduced by 10%, so what is unacceptable? If there is no gastric ulcer, yogurt can also be drunk on an empty stomach. The death of some lactic acid bacteria is harmless, but the health care function is not as great as that of all living bacteria.
From the perspective of Chinese medicine, milk may make some people get angry; There are still many people who are uncomfortable drinking milk, but yogurt is suitable for everyone and will not get angry. Yogurt can be drunk all year round as long as it is not too cold.
Comparison between yogurt and milk
Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc.
Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder. So generally speaking, drinking a cup of yogurt15og can meet 1/3 of the daily calcium required by children under 0/0 and 1/5 of the calcium required by adults.
Flour fermented into steamed bread is easy to digest and absorb, and milk fermented into yogurt has the same effect. About 20% of sugar and protein in milk are broken down into small molecules, such as galactose and lactic acid, small peptide chains and amino acids.
The fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea.
Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.
Question 4: Is it better to drink yogurt before or after exercise? Yogurt is an alkaline food with good health care function. Drinking yogurt after exercise is more conducive to absorption.
Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. In fact, yogurt belongs to alkaline food. Although yogurt tastes sour, it contains a lot of calcium and active substances and belongs to alkaline food. Drinking a cup of yogurt every day has a good health care effect. According to the food composition table, every100g of milk contains135mg of calcium,157mg of potassium, 1 1 mg of magnesium, etc. According to the classification of food pH, milk belongs to "strong alkali food". Therefore, it is a common sense mistake to say that milk is an "acidic food". It is also wrong not to drink yogurt after exercise.
Eating alkaline food makes the body alkaline or weakly alkaline, which is conducive to maintaining health. It can be seen that the acidity and alkalinity of food refers to the advantages of anions or cations produced after digestion, absorption and metabolic decomposition of food.
Drinking yogurt after exercise is more conducive to absorption. After exercise, the absorption rate of nutrients is high. Yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.
Question 5: Can you lose weight by drinking yogurt after exercise? It is not good to drink yogurt after exercise, because yogurt can promote intestinal peristalsis, but what the body needs most at this time is water. Because the body is in a state of water shortage after exercise, it needs to disintegrate thirst. Then the best source of quenching thirst is soda water, and of course boiled water is also good. The above is aimed at health. From the point of view of losing weight, yogurt can lose weight in a certain sense, but it depends on when I say I am a dietitian, so from the point of view of dietitian, drinking yogurt after exercise can't lose weight, and it is best to drink it after meals. I hope my answer can help you and wish you success in losing weight. O(∩_∩)O
Question 6: Do you drink yogurt after exercise? okay
Question 7: How about drinking yogurt after exercise in the evening? After exercise, muscles produce lactic acid, and then drink yogurt ... this problem is worth thinking about. Yogurt just tastes sour, not acidic food, but alkaline. The acidity and alkalinity of food refers to the advantages of anions or cations produced after digestion, absorption and metabolic decomposition of food. See zhidao.baidu/question/4280391? . Si = 1 Therefore, it doesn't look more sour, but the peristalsis and digestion of the gastrointestinal tract will occupy blood flow, which will slightly slow down the decomposition of lactic acid in muscles. Of course, this has little effect and has nothing to do with yogurt. It's the same to eat anything. ...
Question 8: How about drinking yogurt after exercise in the evening? Fast natural slimming gives you an arc skill:
You can't lose weight in a hurry. Obesity is caused by bad habits. To form healthy living habits, you must persevere:
1, no snacks. Give up the greedy habit. 2. Sleep for eight hours every day. 3, eat less dinner, and strive for 5 points full. 4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!
Pay attention to diet: it is recommended to drink enough water before lunch to reduce food intake.
First, eat breakfast, but it is easy to get fat if you don't eat breakfast!
Second, eat at noon without leaving any food!
Third, I ate very little dinner. Pasta replaces rice, which has a high sugar content. Eat less salt if your mouth is heavy!
Wish you success! Well, besides, losing weight quickly is ineffective and will rebound. What diet pills will have bigger side effects. Only by forming good habits is it eternal. Don't copy, please respect yourself! ) ..
Question 9: Can I drink yogurt after exercise? Can I drink yogurt after exercise? Some people on the internet say that you can't drink yogurt after exercise. Actually, it is possible. Yogurt is an alkaline food with good health care function. Drinking yogurt after exercise is more conducive to absorption. I'll introduce you to whether you can drink yogurt after exercise.
Can I drink yogurt after exercise?
There is a view on the internet that you can't drink yogurt after exercise. After strenuous or heavy exercise, the human body will accumulate more lactic acid. At this time, drinking a lot of acidic drinks will accumulate acidic metabolites in the body and aggravate people's fatigue.
Can I drink yogurt after exercise?
Actually, you can drink yogurt after exercise. Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. In fact, yogurt belongs to alkaline food. Although yogurt tastes sour, it contains a lot of calcium and active substances and belongs to alkaline food. Drinking a cup of yogurt every day has a good health care effect. According to the food composition table, every100g of milk contains135mg of calcium,157mg of potassium, 1 1 mg of magnesium, etc. According to the classification of food pH, milk belongs to "strong alkali food". Therefore, it is a common sense mistake to say that milk is an "acidic food". It is also wrong not to drink yogurt after exercise.
Eating alkaline food makes the body alkaline or weakly alkaline, which is conducive to maintaining health. It can be seen that the acidity and alkalinity of food refers to the advantages of anions or cations produced after digestion, absorption and metabolic decomposition of food.
Drinking yogurt after exercise is more conducive to absorption. After exercise, the absorption rate of nutrients is high. Yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.
Can I drink yogurt after exercise?
How much yogurt should I drink to lose weight?
After exercise, the absorption rate of nutrients is high. Yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg every day can maintain the normal flora balance in the intestine and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.
Experts suggest that it is best to drink local brands of yogurt. The yoghourt of Yimingzhen Fresh Milk Bar is fresh for 24 hours from production, filling to sales, and preserved in cold chain, so as to maintain the "activity" of probiotics to the maximum extent. It is best to drink yogurt about two hours after dinner to avoid drinking yogurt on an empty stomach. Because lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care function of yogurt will be weakened.