2. Develop good defecation habits: healthy people usually have no feces in their rectum. With the help of the upright reflex of getting up in the morning and the gastrocolon reflex caused by eating breakfast, the "group movement" of the gastrointestinal tract can be produced, and feces can be sent to the rectum to produce defecation. It is best to develop the habit of defecating regularly every morning, which plays an important role in preventing anorectal diseases. Don't hold back when you feel defecation. Over time, the feeling of defecation will be reduced, which can cause habitual constipation. In addition, bad habits such as long defecation time, excessive exertion, reading books and playing mobile phones should also be corrected in time.
3. Anal contraction exercise: Anal contraction exercise can reduce and prevent bleeding and prolapse symptoms of hemorrhoids. Methods: Take a deep breath for 5 seconds while contracting the anus, then relax the anus and take a deep breath for 5 seconds. This is an exercise cycle, 30 cycles in the morning and 30 cycles in the evening.
4. Abdominal massage exercise: it can improve the blood circulation of digestive tract, promote gastrointestinal peristalsis, strengthen digestion and absorption function, accelerate gastrointestinal peristalsis, and prevent and improve constipation. Methods: Lie on your back, put your palm down on your navel, press and rub your abdomen clockwise, from small to large, and then from big to small, and gradually feel the palm and abdomen slightly hot. Massage for 5- 10 minutes each time, once in the morning and once in the evening.
5. Probiotics and laxatives: For people with constipation, taking appropriate probiotics and laxatives has a positive effect on improving constipation. There are many kinds of laxatives, some of which are dependent. Remember not to use it indiscriminately, but take it under the guidance of a professional doctor.
6. Avoid sedentary and squatting for a long time, and keep the anus clean and dry.
During the epidemic, it is suggested that minor illnesses should not always go to the hospital, but don't delay the normal treatment of diseases because of the epidemic. If the following situations occur, you should seek medical advice in time. If the prolapse of internal hemorrhoids does not return in time and severe pain occurs, the swelling pain of the mass near the anus is obvious (or only severe pain in the anus), and the pain is gradually aggravated. Unexplained bloody stool, frequent defecation, accompanied by unclean stool and purulent bloody stool.
Wang Shihe, Deputy Chief Physician, Sixth Ward of Gastrointestinal Surgery, Shenyang Anorectal Hospital. Engaged in anorectal surgery 10 years. He is good at minimally invasive and painless treatment of mixed hemorrhoids and complex anal fistula, and surgical treatment of colorectal tumors. Familiar with gastrointestinal endoscopy and endoscopic treatment of gastrointestinal polyps.