First, personal health care: wash your face with warm water, wash your feet with hot water for a long time, and keep the blood circulation under your feet. Usually, many elderly people sweat. In this case, we must pay attention to dry the sweat in time and put on clean clothes and bedding. If it is not replaced in time for a long time, it is prone to bacteria, which is not good for the body, and it will also cause dampness to the joints, which is not conducive to the recovery of joint diseases. At the same time, we should also pay attention to taking more vitamins and nutritious fruits and vegetables.
Second, the combination of work and rest: pay attention to diet adjustment and arrange sleep reasonably. Stay energetic. However, there are also many elderly people with joint diseases, and their conditions have improved significantly. In the recovery period, the elderly have already experienced joint recurrence due to excessive fatigue, so it is better to pay attention to the combination of work and rest.
Third, hot compress: arthritis is more common in the elderly. When you feel pain, you must not use cold water to stimulate. Cold stimulation will definitely have a certain impact on joints, so pay attention to keep warm. If joint pain can be relieved by hot compress. It is better to use it once in the morning and once in the evening. Can relieve joint pain in the elderly.
Fourth, physical exercise: Walking, cycling, jogging and swimming after meals are the best treatments. Although the elderly should pay attention to activities, they should also pay attention to moderation. Don't let excessive activity affect joint health. It is important to ensure joint health.
The details of daily life are actually very important issues. Attention should be paid to personal health care, combining work and rest to reduce knee joint injury. Moreover, it is more important to note that the elderly are more nutritious and have regular physical examinations, so that some problems can be found and treated as soon as possible to avoid serious illness affecting their lives. I hope all the old people can have a healthy body.