Cooking in a microwave oven often destroys the nutrition of food?

I used to think that the microwave oven was very convenient, but later I found that it was really harmful to health through reading books. Because the composition of microwave oven is to destroy food, so that the nutrition of food is damaged from the outside to the inside. The nutrition of food is harmed, and these foods without nutrition will burden our bodies. So if possible, reduce the use of microwave ovens. I didn't buy a microwave oven, I used an oven.

Microwave ovens are harmful to health.

Usually, people use microwave ovens for convenience. But from the performance of microwave ovens alone, it is harmful to health. Because it is really harmful to food, I don't think indirectness is very suitable for health. Usually, when friends chat, I will also share with them that microwave ovens are harmful to health and let them use them less. Because when you do less things that are harmful to your health, you will actually do something that is good for your health.

You can choose an oven.

Sometimes not only the microwave oven can heat food, but also the oven. And the oven is more nutritious for food. Therefore, in terms of nutrition preservation, I recommend using microwave oven instead of oven. For our bodies, it is necessary to accompany us all our lives, so we should take good care of our bodies. Only with health can we live a long life. So the food should be improved, and I will choose the oven.

Paying attention to health at any time will make our body and mind more comfortable. Because only with good health can our body and mind be more active. If your body is injured and your life is gone, you can't talk about financial freedom and family, because without life, all this is gone.