How to be healthy?

(1) Physical Health Standard 1948 The World Health Organization (WHO) defines health as: health not only means not being sick or weak, but also means being in a completely healthy state in physical, mental and social life. To meet the health standards, generally speaking, the following conditions should be met:

1. Good cardiopulmonary function

2. Good growth and development

3. Good physical fitness

4. Good nervous system function

5. Strong adaptability to the external environment and strong disease resistance.

(2) Mental Health Standard (1) Whether the mood is stable and happy is the core standard to measure;

(2) Have enough sense of security;

(3) whether the intelligence is normal;

(4) Whether thoughts and behaviors are unified, healthy people show the unity of thoughts and behaviors and the long-term consistency of this unity;

(5) Moderate, too fast or too slow reaction is unhealthy.

(6) Whether interpersonal relationships are coordinated;

(7) Whether the physiological age is consistent with the psychological age.

(8) Give full play to individuality on the premise of meeting the collective requirements;

(9) Under the premise of not violating social norms, it can appropriately meet individual needs.