What are the symptoms of female sub-health? Now many people have sub-health problems. At present, due to the fast pace of life and great pressure, many people are in a sub-health state, many people have some minor illnesses, but many people do not agree, and continue to stay up late or other things. The following are the symptoms of female sub-health.
What are the symptoms of female sub-health? 1 First of all, the physical diseases caused by sub-health include insomnia, fatigue, poor digestive system, sensory autonomic disorder, poor sleep, allergies, difficulty in defecation, various painful feelings, decreased memory function and other physical manifestations, while the psychological manifestations include depression, anxiety, irritability, tension and anxiety, all of which belong to psychological diseases.
Since it is a symptom of sub-health, it is a problem that most women will have. The influencing factors of women's sub-health should be clearly understood. Only by recognizing the influence of sub-health on many aspects of the body can we improve it in the right way. Understanding the process of sub-health is the most important problem we need to pay attention to, otherwise it will do more harm to the body after a long time.
First of all, we should pay attention to the influence of female sub-health. Genetic factors are the most common. In the sub-health state, we need to pass a series of tests to know clearly, and the common one is living habits.
This is the main reason for female sub-health. They are too busy, living environment and unhealthy constitution are the main reasons for sub-health state. The physiology and psychology of women also determine the mechanism of sub-health. If we can clearly understand these special problems, we can avoid sub-health phenomenon.
Sub-health lifestyle will have a great impact on people's health. For women, palpitation, insomnia and dreaminess are only a manifestation of the early stage. If the symptoms of sub-health are really serious, it will lead to more dangerous situations, which women have to pay attention to. This situation is very important.
What are the symptoms of female sub-health? 2 1. If some women are in a sub-health state, the most obvious feature is that women with low back pain will have dysmenorrhea, which may also lead to menstrual disorders and sub-health state. The most obvious feature is the symptom of limb weakness.
2. If many women are physically tired or suffer from insomnia, dreaminess and lethargy, it may also be caused by sub-health status. Therefore, women should have a good life and diet at ordinary times to prevent sub-health state. Some women in sub-health state may have drowsiness symptoms.
3. There is a sub-health state, and many women may cause a significant decline in memory. Some women may lead to bad temper, so pay attention. If some women are in sub-health state, they may also cause dizziness and weakness.
Precautions:
The sub-health state of women should be adjusted in time to avoid the symptoms of anemia and effectively prevent the occurrence of blood deficiency. Usually, women should have good living habits and eat more nutritious food, which can effectively relieve symptoms.
1, low back pain
There are many reasons for low back pain, such as lumbar muscle strain, cystitis or adnexitis and so on. If it is lumbar muscle strain, women should pay attention to treat their waist reasonably, don't let it overwork, and don't keep the waist in a posture all the time, and exercise regularly. If it is not lumbar muscle strain, then you should go to the hospital as soon as possible to see if it is cystitis or adnexitis.
Step 2 be dizzy
Many people begin to feel dizzy after watching TV or reading books for a short time. The most obvious thing is to stand up suddenly when squatting, and your eyes will be dark, accompanied by headaches and stars. This is a typical manifestation of anemia. Anemia needs to strengthen exercise and ensure a reasonable diet.
3. Allergy
If you find yourself in a bad temper recently, especially excited, often insomnia, and your body is getting thinner and thinner, it may be that your thyroid hormone secretion is disordered. Some women's irregular physiological periods may also be the reason. It is worth noting that many women will reduce themselves to sub-health by dieting to lose weight, because they can't get the necessary nutrition in the process of losing weight. Although getting thinner, the immunity is getting lower and lower.
4. Hair loss
The incidence of alopecia in women is actually higher than that in men. If you are a professional woman, you have a heavy workload every day and the work pressure can't be alleviated, so living under pressure for a long time will make your hair fall off. Or dieters, who eat less every day, eat irregularly and lose hair more frequently. If you like to eat greasy and spicy food, your skin will be stimulated and you will lose your hair easily.
5, hand and foot cramps
Hand and foot cramps are manifestations of calcium deficiency and vitamin D deficiency. Hand and foot cramps are more obvious in women, because women lose a lot of calcium every menstrual period, which will cause hand and foot cramps if they are not replenished in time. At the same time, anemia caused by menstruation in women may lead to cramps in hands and feet. Women eat more dairy products and animal livers, supplement calcium, and prevent hand and foot cramps.
How to recuperate sub-health
1, make a diet plan
We have to weigh ourselves every month, and then work out the general situation of food types and collocation in the next month according to the seasonal food supply. For people with different body mass indexes, a diet diary is more necessary. In addition, there should be some basic food energy exchange: 500g watermelon = 25g staple food. 25g oatmeal = 200g orange. 10g oil = 50g lean meat =20 peanuts. 25g lean meat = 50g eggs.
2, 6-8 glasses of water a day
Water is the source of life, and most nutrients need to be dissolved in water to be absorbed and utilized. Drinking plenty of water can prevent cardiovascular and cerebrovascular diseases and promote defecation, beauty beauty. Drinking less water may cause blood concentration, so that nitrogen-containing waste can not be discharged, which is harmful to the health in the long run. Remember to form the good habit of "drinking water regularly".
3 1-2 fruits a day
Fruits have three treasures: vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. Eating 1-2 fruits every day is necessary for health. Fruit is generally eaten as a supplementary meal, that is, in the middle of two main meals (such as 10 am or 3 pm) or one hour before going to bed, which can avoid overloading the pancreas by taking too many carbohydrates at one time. Eating fruit before or immediately after meals is not recommended.
The carbohydrate content of fruit is about 6%-20%. Generally speaking, watermelons (how to choose watermelons), apples, pears, oranges, kiwis and so on. Low sugar content; However, bananas, red dates, lychees, red fruits, pineapples, sweet oranges and grapes have higher sugar content.
4, 1 glass of milk a day
Nutritionists have been calling for "health for all and a glass of milk". Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium.
5. Quit smoking (the best way to quit smoking)
Smoking is absolutely forbidden. Many medical studies have confirmed that smoking can lead to lung cancer, cardiovascular and cerebrovascular diseases, emphysema and other diseases, and it is the first killer that harms human life. In fact, the most innocent people are relatives and friends around smokers, and their passive smoking may be more harmful than smoking itself.
6, abstinence (Chinese medicine formula to help abstinence)
Generally speaking, alcohol does more harm than good to people. Drinking alcohol can lead to loss of appetite, affect normal eating and lead to various nutritional deficiencies. Alcohol contains high heat energy, and 1 g alcohol can generate 7 kilocalories. Long-term drinking may also increase blood lipid levels and arteriosclerosis; Cause fatty liver or even cirrhosis or increase the heart,
Risk of cerebrovascular disease; Increase the risk of hypertension, stroke, etc. Methanol, a toxic component in liquor, can directly damage peripheral nerves and lead to various nervous system diseases. If you must drink alcohol, it is recommended to drink low-alcohol red wine. Studies have shown that moderate drinking of low-alcohol red wine may be beneficial to the prevention of cardiovascular diseases.
Step 7 weigh yourself
Weight is a sign of life, and its importance is as important as breathing, heartbeat, blood pressure and pulse. Weight has been used for a long time in history, and it is still the most important nutritional evaluation index. It can reflect the nutritional and health status of human body as a whole, and it is the simplest, most direct and most reliable index in nutritional evaluation.
8. Try olive oil (olive oil can prevent Alzheimer's disease).
Olive oil has strong antioxidant capacity and can prevent cardiovascular diseases. In some Mediterranean countries that consume a lot of olive oil, the incidence of cardiovascular diseases is much lower than other European countries. In addition, the latest research shows that regular consumption of olive oil can also prevent calcium loss, prevent gallstones and hypertension, reduce the incidence of cancer, and reduce gastric acid and blood sugar. Therefore, olive oil is well-deserved as a "green and healthy edible oil".
9. Start exercising (the method of stovepipe exercise)
Life lies in exercise, which is by no means empty talk. Start exercising one day earlier and be healthy one day earlier. There is no fixed time for exercise-morning or evening, as long as it is convenient for you. The form of exercise is not mandatory-running or playing ball, as long as you like.
10, comprehensive physical examination, consulting nutrition clinic.
A comprehensive physical examination once a year is very important for everyone. It can detect diseases early and win valuable time for treatment. Or discover the risk factors that cause diseases, so that we can nip in the bud and reduce the incidence of many diseases. Physical examination records are important data that everyone should carefully keep. Record the following physical examination data and keep them properly: blood pressure, blood lipid, blood sugar, blood viscosity, liver function and renal function.
What are the symptoms of female sub-health? 3 1. abnormal eyes. If a woman's body is in a sub-health state, then after getting up in the morning, there will be swelling of the lower orbit and dark circles, which may be caused by long-term fatigue. However, if edema often occurs, it is necessary to check whether your kidneys are abnormal and pay attention to rest.
2, easy to get angry, if women cry because of a small thing, this may not be consistent with their temperament. In this case, we must pay attention to whether their thyroid gland is abnormal, because the central nervous system's regulation of thyroid gland is easily affected and its performance is sensitive. The main manifestations in the early stage are excitability, menstrual disorder, crying and insomnia.
3, low back pain, which may suggest cystitis or adnexitis, you should go to the hospital for examination at this time, and pay attention to drink plenty of water, spicy or spicy food can not be eaten at this time.
4, often dizzy, if women have sub-health status, they are prone to dizziness or hypotension. At this time, we should pay attention to the reasonable adjustment of diet and choose some exercise that is beneficial to us. Swimming or jogging are very good choices.
5, hair loss, if there is scattered hair loss, that is, falling from all parts of the head, then at this time, it means that the body is in a sub-health state, which has a lot to do with stress, diet, sebaceous gland secretion, so this situation suggests that patients should find the reason.
The above is information about the symptoms of female sub-health. If women have these symptoms, it means that women are now in a sub-health state, and this state must be actively adjusted, otherwise the physical abnormality will become more and more obvious because they have been in this state for a long time.