Now many people are troubled by insomnia. A good sleep is very important for everyone's health. If you think too much during the day, work too hard and don't sleep at night, it will lead to a lot of discomfort, weakness of limbs, decreased memory, dull face, hair loss and black eyes. Therefore, long-term poor sleep will consume qi and blood.
From the perspective of traditional Chinese medicine, the heart governs the blood and hides the spirit. Being restless will make you fidgety. If overwork consumes sad blood, it will lead to anxiety and difficulty in falling asleep.
Traditional Chinese medicine believes that the liver governs the drainage, and the blood belongs to the liver when people lie down and rest, which is convenient for the rest and repair of the liver, and the quality of sleep can also be guaranteed to a certain extent. But I can't sleep for a long time, which makes the liver blood not return to the liver in time, and my sleep is not practical. Therefore, insomnia at night, poor qi movement in the body, leading to stagnation of liver qi, people will become restless, insomnia and dreaminess.
If the stagnation of liver qi is not relieved for a long time, it will even affect other viscera, leading to liver qi invading the spleen, spleen and stomach weakness and loss of appetite, which is also one of the reasons for insomnia. If you want to sleep well, you need to soothe the liver, nourish blood and strengthen the spleen. According to everyone's different symptoms, after dialectical analysis, you should use Chinese medicine to recuperate, and don't stay awake at night.