Early autumn health

After beginning of autumn, the weather is getting colder, the temperature difference between day and night is large, the humidity in the air is reduced, and the weather is dry, while the lungs like to moisten and dry, and there is no health preservation in autumn, which is easy to cause damage to the lungs. Traditional Chinese medicine believes that nourishing the liver in spring, nourishing the heart in summer and nourishing the lungs in autumn, while nourishing the kidney in winter, the lungs are the most delicate organs of the human body, especially the middle-aged and elderly people, which are prone to lung injury in autumn and a series of lung diseases will appear in winter. Therefore, if you want to be healthy, you must pay attention to protecting your lungs in autumn.

1, take a deep breath

Deep breathing often helps to increase vital capacity and clean the lungs. The action of deep breathing is relatively simple. Open your arms and expand your chest, and use the strength of your abdomen to drive your breathing. Simply put, you can inhale to suppress your stomach, exhale to swell your stomach, keep breathing evenly, and practice for about half an hour every day. The biggest advantage of this deep breathing method is to increase your vital capacity and help patients with lung diseases recover.

Step 2 drink plenty of water

Traditional Chinese medicine believes that the lungs are wet and dry, and proper hydration in autumn helps to ensure the moisturizing degree of the lungs. However, to avoid drinking a lot of water at one time, it is easy to increase the burden on the kidneys. You can choose a small amount for many times, so drink more warm water in autumn.

3. Eat more white food.

You can eat more white food in autumn, which helps to keep your lungs healthy. Such as yam, lily, lotus root and so on. , can play the role of nourishing yin and moistening the lungs.

Step 4 cough actively

Keep indoor ventilation in autumn. Before getting up every morning and going to bed at night, find a ventilated place and cough actively, which can remove harmful substances in the lungs and garbage in the respiratory tract and avoid lung damage.

Step 5 do chest expansion exercises

Doing breast enhancement exercise every day can stimulate the lungs, avoid thymus atrophy, help to supplement the deficiency of yang, and often do breast enhancement exercise, which can effectively avoid heart disease, breast cancer or other chest diseases and is beneficial to health.

In the early autumn, many diseases are prone to occur, and only proper health preservation can contribute to better health. In addition to the above points, if you want healthy lungs, you can also insist on soaking your feet every day to remove the cold in your body and effectively prevent and relieve physical discomfort.