What are the good personal hygiene habits in life?

Hehe, there are too many good hygiene habits, and they vary from person to person, such as eating hygiene, washing hands before and after meals, cutting nails frequently, taking a bath frequently and so on. Specifically, there are roughly the following hygiene habits, and the rest can be supplemented by individuals:

1. The habit of taking a bath every day. Brush the stolen goods hidden in fingernails and toenails.

Wash your hair.

3. Facial cleaning and care. Usually eat more fruits and vegetables and drink more water; Go to bed on time; Avoid ultraviolet radiation.

4. Pay attention to the cleanliness of the mouth. Develop the habit of brushing your teeth after meals; Do not smoke, drink alcohol or drink strong tea to prevent teeth from yellowing.

5. Pay attention to removing body odor. Prevent bad breath and pay attention to other people's nasal cavity when speaking; Try not to eat pungent foods such as onions, garlic, leeks, radishes and stinky tofu before taking part in public activities. Don't pick your nose with your fingers and blow your nose.

6. Wash your hands before and after meals.

7. Wash clothes and change clothes frequently.

8. Do more exercise and health care

That's all for now.

You can supplement the rest.

Please adopt, thank you for your support!