Be the guardian of health
When we haven't mastered the relevant medical knowledge and professional skills to stop the epidemic, protecting ourselves and not letting people who care about us worry is to be responsible for ourselves, for the safety of others, and for the society. It is also a comfort to the frontline medical staff and a contribution to this "war epidemic".
From the health point of view, we should develop good hygiene habits, such as sneezing, coughing, defecating before and after meals, going out, etc. Wash your hands with running water or use alcohol-based antibacterial hand sanitizer. When coughing or sneezing, try to avoid the crowd, cover your mouth and nose with paper towels, handkerchiefs or bent elbows, and wash your hands immediately or disinfect with disposable disinfectant. Don't wash your hands, don't rub your eyes, and don't touch the mucous membrane. Go to crowded places as little as possible and keep indoor ventilation regularly.
Wear a mask when going out to take public transport or go to the hospital for medical treatment, and do personal protection to avoid unprotected contact with patients, including spitting in public places, touching eyes, nose or mouth, and contacting wild animals, poultry and livestock. If you suffer from respiratory diseases, please wear a mask, seek medical attention in time, and keep a distance of at least 1 m from others to prevent the spread of droplets.
From the point of view of mental health, since the media era, people have many ways and fast access to information, which leads many people to pay attention to information about viruses and epidemics repeatedly, which will aggravate everyone's fear and anxiety about the epidemic. In this regard, we should know the relevant information appropriately and take protective measures to avoid excessive worry.
First of all, we should collect epidemic information from official channels, understand the transmission routes and symptoms of novel coronavirus, which can scientifically and effectively improve our knowledge of the disease, greatly alleviate our inner uncertainty and reduce our anxiety.
In addition, we can alleviate the panic by accepting emotions, reasonably venting emotions and telling others, so that we can get along with emotions better in the epidemic.
Second, be a caring person in the family.
All kinds of epidemic information are overwhelming. As college students, we should actively guide our families to correctly understand the epidemic situation, treat the news of the epidemic situation correctly and take appropriate protective measures. Use scientific knowledge and official information to help relatives and friends master the necessary knowledge and methods of epidemic prevention, spread less anxiety, convey more confidence, and work together with their families to prevent and control the epidemic.
In addition, this "longest winter vacation" should also be a good time to accompany your family. At school, I can only chat with my family through my mobile phone screen and express my thoughts. During this holiday, I will have more face-to-face communication and heart-to-heart talk with my family, tell them interesting things that happened at school, listen to their stories at work, do housework and exercise with them.
3. Become a rumor crusher.
Since the outbreak of novel coronavirus, rumors and rumors about epidemic situation and false prevention and control measures have spread on the Internet, which can easily lead to social panic, seriously affect the network security order and social stability, and also bring serious interference to epidemic prevention and control.
As college students in the new era, facing all kinds of network information, they should be rational, learn to think independently, and improve their cognitive ability and resolution. We should not be the victims who are confused by rumors, let alone the disseminators of rumors, but the shredders of rumors. We should calmly analyze, use our own ideological height, depth of understanding and knowledge advantages to spread authoritative information and popularize scientific knowledge. At the same time, in life, we should be brave enough to refute the rumors of family members and friends, so as to set the record straight and spread positive energy.
Extended data
The response to this major epidemic is a special practical course, a touchstone and a whetstone to reflect the responsibility of college students, and a broad classroom to train college students to become new generations and socialist builders and successors responsible for national rejuvenation. As college students, we should always focus on the overall situation, actively assume more responsibilities, keep in mind the mission, and contribute to winning this epidemic prevention and control war.
With the outbreak of global epidemic and the positive situation of epidemic prevention and control in China, experts from the World Health Organization affirmed that the China method is the only one that has been proved to be successful. In the war of prevention and control, the superiority of Socialism with Chinese characteristics system has been fully demonstrated in rapid, timely, scientific and efficient mobilization, assembly and fighting. I firmly believe that under the strong institutional guarantee, the Chinese nation will surely achieve great rejuvenation!