This energy saving helps you answer the following questions:
What can I do to keep healthy? How can I improve my physical strength? The questions you will answer in this section can help you to confirm what changes you must make if you want to live a long and healthy life. These questions can guide you to define goals related to diet, weight control, slimming, hobbies and physical appearance.
For example, you will find that your goal is similar to the following statement:
1? What kind of outdoor activities, such as picnics or camping, will continue to be exposed for more than 1 hour? I must wear sunscreen.
2? Check your teeth and wash them regularly for two months.
3? Participate in a weekly exercise program.
This part is divided into three parts, so that you can set your goals more clearly.
Appearance:
This part of the question is about your appearance: you or others see you. These questions will also be discussed specifically for your body, skin, hair, teeth and eyes.
Internal factors:
This part of the question is aimed at any factors that have an impact on health: diet and nutritional supplements, smoking and sleep. At the same time, it involves the display values of physical health, such as heart rate, cholesterol index, body fat rate and so on.
Exercise:
This part discusses sports activities, daily health and sports habits, as well as sports equipment and sports plans.
● Appearance 1? How much do you want? How long is it reasonable to reach this ideal weight? How do you accomplish this goal?
2? What do you want your waistline to be? What size clothes do you want to wear?
3? What do you want to look like or feel at the age of 80? What efforts can you make from today to become what you expect?
4? How old do you want to live? What habits do you need to change or improve in order to achieve this goal?
5? What efforts can you make, such as using moisturizing lotion and drinking 6 to 8 cups of boiled water every day, to take good care of your skin and make yourself look younger?
6? What efforts can you make to improve or maintain the health of teeth and gums, such as flossing? What should you change, give up or do more often?
7? What can you do, such as blowing your hair less with a hair dryer, to protect your hair and scalp and make them look young and healthy?
8? What can you do to protect your eyes?
9? What kind of changes do you want to make physically? Like plastic surgery. How and when will you make these changes?
● Internal cause 10? What's your body fat percentage? What can be done to achieve it?
1 1? How much heart rate do you want to keep? What can be done to achieve it?
12? What is your cholesterol index? What can be done to achieve it?
13? How often do you want to have a health examination? When are you going to check?
14? What do you want to know about nutrition, such as which foods can provide you with enough energy? How and when to absorb this knowledge?
15? What do you want to eat every day, such as which fruits and vegetables to eat more? When will it be implemented?
16? What vitamins or vitamin supplements should I take every day, such as iron? How do you decide which raw materials you need? When does it start?
17? How long do you want to sleep every night? How do you ensure that such a goal can be achieved?
18? What bad habits can be improved, such as smoking and eating supper, to make the body feel healthier and function better?
19? What can be done to greatly improve the overall physical condition?
20? What other health-related goals do you want to achieve?
Exercise 2 1? What daily hygiene habits do you want to cultivate, such as taking some time to walk in the morning and evening, and strictly abiding by them? When does it start?
22? What sports do you want to do, such as jogging? When does it start?
23? What sports skills do you want to master more, such as golf? What aspect of this sport do you particularly want to improve, such as putting?
24? What sports do you want to participate in this year, such as triathlon or join the softball league?
25? What kind of exercise plan do you want to do, such as aerobic training, and how often? When does it start?
26? Who would you choose as your sports partner? When did you contact him (her) to start exercising?
27? What new sports equipment do you want, such as snowboarding?
28? How can I improve my endurance, flexibility and physical strength? When does it start?
29? What trivial things in life, such as parking in the parking space farthest from the shopping center and walking a few more steps, can ensure the daily exercise?
30? What do you need to improve, such as physical resilience, in order to have the best personal performance in your favorite sports?
3 1? What other sports do you want to challenge or try? When does it start?
32? What sports are absolutely impossible to achieve with your current physical fitness, but once achieved, it will greatly change your physical fitness?