Health and longevity must depend on oneself.

There are four basic factors that determine a person's life span: one is parental inheritance, accounting for15%; Second, environmental factors, accounting for17%; The third is medical conditions, accounting for 8%; Fourth, personal habits, accounting for 60%. In addition to the uncontrollable factors inherited by parents, the environment, medical care and personal lifestyle are all controllable factors. These three add up to more than 80%. In the proportion of above 80%, personal living habits account for the vast majority. So where does health come from? By tonic? Through diet? Is it hereditary? These can only be some auxiliary measures and conditions. Practice has proved that the key to health lies in oneself, which generally includes the following points:

If you want to live long, you must believe in yourself. Whether you are staying healthy or overcoming diseases, you need to have confidence, and you must not lose confidence at any time. Scientists say that human life can reach 150 years. In real life, most people can only live to be under 90 years old, so it seems that the potential of human life is great, and this potential can be tapped from innate to acquired qualities. To do this, we must first be full of confidence. The power of self-confidence is an important source of longevity.

If you want to live a long life, you must convince yourself. Life has never been smooth sailing, and it may experience ups and downs, suffer many major difficulties and setbacks, and even be fatally hit. As long as you don't lose heart, you will rally and make a comeback one day. In difficult times, constantly adjust your emotions to lay a good psychological foundation for longevity.

If you want to live long, you have to find yourself. In a sense, longevity depends on how well a person's potential ability is played. It is easy for people to discover the world and others, but they often ignore themselves. There is great potential in life that we need to explore. A person who can find himself can constantly adjust himself, transform himself and renew himself, so as to develop himself, expand himself and consolidate himself. Only in this way can we overcome difficulties, overcome diseases and finally win a long life.

If you want to live long, you must conquer yourself. To defeat yourself is to defeat your laziness and conservatism. Taking care of students should also be original, not mechanically imitating others. Take diet, daily life and exercise as examples. You eat what others eat: you get up early when others get up early; Others run fast, and if you run with them, there will inevitably be bad results. According to their living conditions and physical characteristics, we should choose our own diet, lifestyle and exercise methods, which vary from person to person and always suit our actual needs.

Throughout the ages, many people have been looking for so-called immortals to live longer, in order to find the "immortal" elixir. I don't know that health and longevity depend on myself. More and more medical research results at home and abroad show that an active mental world and a happy mental state play an irreplaceable role in strengthening the body, preventing diseases and delaying aging.