Five things to do to stay away from sub-health. In today's life, many people are in a sub-health state because of heavy work pressure, irregular work and rest and irregular diet. To change the sub-health state, here are five things to do to stay away from sub-health, hoping to help everyone!
Five things to do to stay away from sub-health 1 If your health has declined, become sub-health or is already sub-health, you must pay attention to it and take active measures to avoid further invasion of sub-health so as not to accelerate aging.
1 first of all, we must have a balanced nutrition.
Vitamin a can promote the synthesis of glycoprotein, and insufficient intake of vitamin a will lead to insufficient resistance of respiratory epithelial cells, making people prone to illness; If vitamin C is lacking, the content of vitamin C in white blood cells will be reduced accordingly, thus weakening the combat effectiveness of white blood cells and making the human body prone to illness; Trace elements such as zinc, selenium, vitamin B 1 and B: are all related to the nonspecific immune function of human body. Therefore, you must build your own dietary pagoda reasonably, so that three meals a day are reasonable, balanced and appropriate.
2. Keep your biological clock running on time.
Rest is one of the best ways to relieve physical fatigue and recharge your batteries, and it is the foundation of health. Daily work and study must run on time according to the human biological clock, and don't violate the arrangement of the biological clock. The "wrong point" of biological clock is the beginning of sub-health. Exercise regularly. Did you exercise this week? If the answer is no, you should pay attention. Exercise is the best way to regulate human body function and enhance resistance. Don't just bury yourself in your work. Set aside some time for yourself to exercise every day. It can make your body full of vitality and stay away from sub-health.
3. Cultivate a wide range of hobbies.
Sub-healthy people are often not interested in anything and feel that life is boring. We must try new things and cultivate a wide range of hobbies, which can not only cultivate self-cultivation, but also help to treat some psychological diseases.
4. Stay away from alcohol and tobacco.
I believe every adult knows the harm of smoking to human body. Even the cigarette case is impressively printed with "Smoking is harmful to health", but there are still many smokers who continue to smoke, causing great harm to their health. Medical evidence shows that when smoking, human blood vessels are prone to spasm, which leads to the reduction of blood supply, nutrition and oxygen supply to local organs, especially the respiratory mucosa can not get oxygen and nutrition supply, and the disease resistance will also decline; Although a small amount of drinking is good for health, alcoholism, drunkenness and alcoholism will seriously reduce human immune function. Therefore, we must quit smoking and drinking and develop healthy living habits.
5. Be kind to stress.
Living in such a fast-paced era, stress is inevitable. We must learn to face pressure, accept pressure, turn pressure into motivation, regard pressure as an inseparable part of life, and learn various methods and measures to reduce stress, such as diverting attention and finding someone to talk to, so as to ensure a healthy and good mood. Health is your own, your mood is your own, happiness is a day, and depression is also a day. I believe that you will find a good way to adjust yourself. As long as you want to be happy, I believe you will find a good way to make yourself happy.
Well, as long as we can do the above measures, there is still great hope to get rid of sub-health and stay away from it.
Anti-aging tips
Drink at least 3 glasses of water every day. Drinking a cup of boiled water in the morning, afternoon and before going to bed will help digestion, promote circulation, increase detoxification and excretion ability, enhance immune function and delay aging.
Five things to do to stay away from sub-health. For sub-health, it can be said to be a state. Sub-health mainly refers to a state in which the body is between health and disease, but no obvious changes in physical indicators can be seen through medical means. However, people always feel a very uncomfortable physiological state in which attention and various adaptability are reduced. Many people in the workplace have a problem, how to adjust in life? In fact, we need to start with some living habits.
What exactly should I do?
1, adjust work and rest:
For people in the workplace, or for normal people, it is very important to develop a good life routine for themselves. If you often stay up late or you often stay up late for no reason, you must be in poor health, whether for male friends or female friends. Therefore, if you want to reject sub-health, rest is the first thing you need, especially for busy people in the workplace every day.
Speaking of specifics, please deliberately form the habit of going to bed early. Refuse to stay up late, try to fall asleep before eleven o'clock in the evening, sleep for at least seven hours, and get up early in the morning to make your day full of energy. In addition, if you have the right conditions, I suggest you take a proper lunch break, 20-30 minutes is the most reliable, and you don't have to sleep for too long.
2. Let yourself have a healthy eating habit:
Since you are tired from work and you are listless on weekdays, I suggest that you can use your favorite food to promote your mentality.
Specifically, people in the workplace should have their favorite foods in their meals, and the intake of meals should be colorful and attractive.
Specifically, it is not recommended that you eat too much fried food, pickled food, fat meat and food with strong taste. I suggest you choose fresh ingredients, whether it's vegetables, bean products or dairy products. The food is diverse and balanced, so eat less and eat more meals. Eat healthily and help yourself get a good attitude.
3. Quit unreliable living habits:
Quit smoking and limit alcohol, please don't try to be cheerful for a while, because the rest of your life will be very painful. Smoking is harmful to you and your family. In addition, it is best not to drink alcohol. If we have to limit drinking, we must make it clear that alcohol is a carcinogen recognized by the world.
4, insist on daily exercise, let yourself really move:
Exercise is a mediator of mood, and exercise is a healthy means to supplement diet.
If you want to be happy and be more active, please ensure proper exercise every day.
Combining aerobic exercise with anaerobic exercise, aerobic exercise such as running, brisk walking, cycling and swimming is a very reliable choice. In addition, combined with equipment exercise, let your muscles increase and your fat decrease.
Exercise can make you healthier and make your work more perfect.
The most important thing is to ensure the most positive and optimistic attitude at work.
No matter what you do, the mentality is the most important, especially for people in the workplace. If you are not happy to go to work, your state will not be very good. Therefore, you should have a regulator in your life and do more things you like, whether it is sports or hobbies, to help you adjust your mentality.
For sub-health, mentality is an important aspect that determines its development. During work, find other ways to adjust your mentality; Actively get along with friends and colleagues, make yourself happy from the heart, make yourself full of positive energy and make your work more motivated.
Speaking of this, sub-health, an unsatisfactory word, is a state of people in the workplace. Please adjust from all levels of life. Take a multi-pronged approach to drive away sub-health and hope that people in the workplace will be active and happy.