What does the fairy basic disk mean?

A balanced diet pattern. Fairy basic dish means "women's dish", which is a balanced diet mode, aiming at providing nutritional support for women and helping them live a healthy and beautiful life. This dietary pattern is characterized by the daily diet containing nutrients such as protein, fat, carbohydrates, vitamins and minerals, as well as fresh fruits and vegetables. Three meals a day should include grains, beans, meat, fish, dairy products, vegetables and fruits. Eat a little nuts, oil and seeds every day, and some low-fat and low-sugar foods, such as whole wheat bread, whole wheat noodles, lean meat, tofu, vegetable soup and so on. In addition, drink 8 glasses of water every day to keep your body hydrated and reduce the intake of drinks and coffee, so as not to affect your nutritional intake.