Analysis:
Sub-health hazards
1, danger of sudden death.
Sudden death is the most serious harm in sub-health, and karoshi is also a serious threat to sub-health people.
Sub-healthy people continue to consume chronically, with serious deficits in energy and energy finance, and often make ends meet; Sub-health is like a moth to a fire, the building of the body is slowly being eroded, and it looks ok on the outside, but in fact it is already strong outside and dry inside. People who are overworked are in this state. There is little oil in their oil lamps, which will be blown out in strong winds. Karoshi is the reason.
A normal heartbeat is actually a contraction of the heart muscle. Myocardial contraction must first have an electrical excitation mechanism. There is a medical term called ECG excitation-contraction coupling, which means that contraction is closely related to excitation, and there is no myocardial contraction without electrical excitation. So ECG excitation is more important than contraction. The existence and regularity of ECG excitement are mainly manifested in ECG and rhythm. The arrhythmia and disorder of ECG excitement are manifested as arrhythmia and disorder.
The normal electrical excitation mechanism of human body is extremely complicated, so we can't introduce it in detail here, but it is also extremely important that it is closely related to the functional activities of autonomic nerves. Severe autonomic nervous dysfunction will lead to ECG dysfunction, and then lead to arrhythmia.
Sudden death, it is best to happen in some people with great psychological pressure and extremely unstable autonomic nervous function. This kind of person is most likely to suddenly appear serious autonomic nervous dysfunction, which will induce serious imbalance between ECG and physiology and produce malignant arrhythmia.
The autonomic nervous function of sub-healthy people is often unstable. If at some time, once you suddenly encounter serious psychological and emotional fluctuations, it will lead to serious autonomic nervous dysfunction, which will lead to arrhythmia; Ordinary heart rate changes can only be tachycardia and occasional premature beats; But in severe cases, there may even be malignant arrhythmia. The most serious result is sudden death.
This is also the cause and mechanism of sudden death of sub-healthy people.
This is also the cause and mechanism of sudden death of sub-healthy people.
③ Clues to sudden death-How to identify sudden death (to be continued)
Prevention of sub-health (1)
4, 1, overview
Sub-health is a prelude to diseases, preventing sub-health and diseases.
It boils down to the following points: diet (moderate diet: moderate, rhythmic and rhythmic), exercise (regular daily life, no unnecessary work), lifestyle and mental state. The occurrence of sub-health and health damage are mostly caused by this. Therefore, the prevention of sub-health must also start from here. We will discuss them one by one.
4, 2, diet to prevent sub-health
"Illness enters from the mouth" is a well-known folk idiom, which mainly refers to drinking and eating.
The stomach and intestines can be said to be organs directly exposed to the external environment. If the mouth is not "fortified", then any substance from the external environment can easily enter it, including bacteria, viruses, parasites, poisons and so on. And the stomach is easily affected by emotions. Emotional fluctuation will immediately cause gastrointestinal dysfunction or even disorder. At this time, even a slight improper diet will immediately cause gastrointestinal dysfunction. Eating is not fragrant, eating is tasteless, energy supply is insufficient, and the whole body is weak; Therefore, gastrointestinal dysfunction is the most common and common sub-health performance.
Eating and drinking water seems to be the simplest thing, which is an innate ability. However, on this issue, there are actually some people who have problems! Especially in today's era and society, it has brought a series of new problems, making eating and drinking water complicated and becoming a kind of knowledge that people must learn and learn. Su Wen refers to moderate diet (moderation, rhythm and rhythm), which should include the following contents: the adjustment of food types and varieties, the moderation of quality, quantity and hobbies, and the rhythm and rhythm of eating methods and habits.
There is a great relationship between people's fatness and diet. If you are thin and have no strength, you can't complete the arduous task; Obesity is also a burden, and it can also breed arteriosclerosis, coronary heart disease and diabetes. So how much quantity and variety to eat is also very particular. You won't be fat without it, but you will be fat with it. Some women lose weight in modern times, which has become a big problem, and many people are there.
The quality of eating must be comprehensive and complete, because if people want to adapt to the environment and correspond to the sky (harmony between man and nature), then the elements in the human body must also be complete. Without it, the physiological operation of the human body cannot be completed, and there will be physiological obstacles. So be sure to eat everything and put an end to picky eaters.
The way of eating must adapt to the long-term habits and ways of human beings, with three meals a day, regular, quantitative, balanced and balanced. In people's daily life, there are festive festivals, business exchanges, gatherings of relatives and friends, banquets, and occasional "toothache" is very common. At this time, the most important thing is how to control the amount of food, which becomes an important part of keeping healthy. Excessive eating and overeating are often the bane of impaired gastrointestinal function and the most common manifestation of sub-health. In addition, acute pancreatitis will break out, which is life-threatening.
The disorder of eating and drinking is also manifested in the disorder of life, work rhythm and rhythm. Ignore eating when you are busy and leave your stomach idle. This kind of no-load operation is also harmful to the machine. Next, overeating, trying to make up for the shortage, overload, more harmful. Gastrointestine is also an organ that needs proper maintenance, and balanced load operation is an important prerequisite for maintaining good functional operation for a long time. Hunger and satiety are uneven, and the rhythm is abnormal, leaving hidden dangers for the stomach.
Sub-health of digestive system is one of the most common sub-health. To prevent sub-health, diet has become an important part.